Wonderful!! This mum lost 40 kg in just 12 months and feels great!

Weight loss

Lucy Tekes is a 28-year-old mother of four from the south coast of New South Wales. This amazing mom has lost 40 kg in 12 months by following her 28 day weight loss challenge.

In fact, she’s dropped from a size 18 to a size 8! She has also noticed that her energy levels have increased, she is feeling fitter, stronger and happier within herself than she did before.

“I was eating my feelings out and ended up being bigger than I was in any of my pregnancies. One day, I decided I needed to focus on myself and become the best version of myself for myself and my kids! So I did.”

Wonderful!!  This mom lost 40 kg in just 12 months!

How this mom lost 40 kg in just 12 months!

“On the left, I was miserably failing my health. In fact, I gained another 10kg + more than that pictured. I don’t have a picture of myself at my heaviest because I was embarrassed, in denial and heavier than I was in all four pregnancies,” Says.

“Go fast and feel healthier, happier and stronger in a long time!”

Lucy’s transformation is amazing!Wonderful!!  This mom lost 40 kg in just 12 months!

What a normal day on a plate that looks like Lucy

breakfast – porridge or raisin toast.

lunch – Leftover dinner or salad dinner – usually a healthy recipe for moms (I only eat low-GI carbs during the day) with no carbs after 2pm!

Snacks – Fruit, nuts, popcorn, rice crackers, yogurt.

HM favorite meals/snacks: Honey soy chicken, fried vegetables, chicken parmigiana and salad, Arch beef San Chao (Pictured), a zucchini slice and bacon. Being a full time working mom, I find the recipes to be really easy and family friendly!

Favorite app exercises: Full body exercises and strength yoga.

Three tips for success

  1. consistency
  2. Take measurements
  3. Use the Healthy Mummy Support Network

“Take small steps and set short-term goals, which I find easiest to achieve. Also, don’t be too hard on yourself if you make a mistake or have a day of making poor decisions.

“Remember it’s a lifestyle change, not a diet, so you’re still allowed to eat chocolate or something you really enjoy in moderation.”

Join us for our 28 day weight loss challenge today

Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challengeI can help.

Our challenge involves:

  • 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates, interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-day weight loss challenge, click here.

What do you think?

Written by Joseph

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