Why your body needs zinc – and the best foods rich in zinc

This unknown food hero is so essential your cells won’t know what to do without him. Read on to find out why zinc is one of the minerals you can’t afford to miss

Zinc is a trace mineral found throughout the body, second only to iron in its diffusion into human cells and tissues. Zinc plays a role in critical processes such as wound healing, immune system response, and functions such as cell growth and repair.

There is even an established link between zinc levels and respiratory health, giving zinc an added importance in the process Cold and flu Season and whenever your body is under stress.

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