It’s no secret that good sleep is important not only for how you feel each day, but also for your overall health and well-being.
Sleep is an essential function that allows your body and mind to recharge, keeping you refreshed and alert when you wake up. Healthy sleep also helps the body stay healthy and ward off disease, according to Sleep Foundation. Without enough sleep, the brain cannot function properly.
in addition to, Not sleeping enough It can cause food cravings, overeating, and not getting the nutrition you need as well as added stress, mood swings, and tiredness for how you feel that day.
That’s why it’s so important to improve your sleep routine and environment so that you can ensure that you get a good night’s sleep.
How does your environment affect your sleep habits?
Our physical environment plays a huge role in our health and habits.
There are certain elements that your environment needs (or does not have) in order to support your health.
In the context of sleep, this can feel like you have a comfortable bed and avoid things like the TV that might disrupt your sleep.
Your environment can also support you in breaking some habits that you want to stop and creating new ones that are more in line with your needs and goals. Visual cues in your environment can either help you or prevent you from achieving this.
That’s why it’s so important to take a look not only at your nighttime routine itself, but also how you prepare your environment to support your ideal routine so you can create more ease while improving this area of your health.
8 ideas for what to include in your bedroom for a good sleep
While following a regular sleep routine is key to being able to relax and invigorate deep sleep, there are also some products you might consider to help improve your sleep. These are some of my favorite products that have always helped me get the deep relief I need.
1. High quality, comfortable mattress
One of those pieces that I can’t recommend enough is getting a high quality, natural mattress. A few years ago, I was having trouble sleeping, and I replaced my mattress with Avocado green mattress! I didn’t realize how much my mattress was affecting my sleep, but once I invested in a new one it made a noticeable difference.
This mattress is not only very comfortable, but also all-natural and made from green materials. I am a great researcher and avocado mattress It has the most transparent and detailed information on materials, sources, and environmental impact, and it aligns well with what I value and what I’ve been looking for. I’m all about brands that have missions to support your healthy lifestyle and that are better for our planet.
2. Essential oils
Essential oils are a great way to bring relaxation to your space. I love the VNS pillow mist from Ossia (You can use NUTRITIONSTRIPPED to get 10% off sitewide!)
The vagus nerve is the main component of the parasympathetic nervous system, which oversees a wide range of crucial bodily functions, including mood control, immune response, digestion, and heart rate.
Remember that the parasympathetic nervous system is the “rest and digest” organ, so when it comes to sleep, activating this state is key.
This quiet pillow mist creates a peaceful atmosphere just in time for bed. I like to do some nighttime rituals like this to signal to my body and mind that it’s time to rest and I also like that it smells good too thanks to its ingredients including lavender, chamomile and lemon tea tree!
3. Sleeping mask
If you live with someone who likes to sleep with the TV on or have bright lights outside your window, blocking that light is important for a good sleep.
Research shows that artificial light at night has negative effects on the quality of your sleep. It disrupts the sleep-wake cycle, making it difficult for you to fall asleep and stay asleep.
for this reason sleep mask Is a must!
4. Wake up light and white noise
Putting my phone out of reach and not using my phone on the alarm clock changed the way I started my morning and also how I went to bed at night.
I used my phone for the alarm that I was going to put on my nightstand, but it was an open door for me to swipe on my phone right before bed and after my alarm went off in the morning.
Something I’m trying *really* hard not to do so I diverted this practice and created a new habit by putting my phone on airplane mode, keeping it out of our bedroom, and using that light you see here, which is Philips SmartSleep sleep and wake lamp.
I’ve been using it for months and have been very impressed with all the features from the natural sunrise and sunset, the light-guided breathing features and the sounds of nature.
Another reason I’m a huge fan of this light is the light-guided breathing feature so you can inhale and exhale with the light as it dim to bright in 4 second cycles. Deep breathing for just a few minutes can help stimulate the parasympathetic nervous system to make room for your body to relax, rest and sleep.
Finally, it also includes a white noise feature which I love to use and can help block out any sounds that might be disrupting your sleep.
5. Wearable sleep and activity tracking
I have been using a file aura ring For a while now, it’s been helping me keep track of the actions I take and how that affects my sleep quality and my readiness for the next day.
Just like other fitness trackers, the Oura ring connects to an app that gives you plenty of insights into your readiness, sleep, and activity levels.
Deep sleep, REM sleep, light sleep, sleep timer and nighttime heart rate statistics help you understand your overall sleep quality and provide personalized bedtime guidance.
Good sleep is linked to mental health and wellness and even avoiding serious long-term illnesses, so using a sleep monitor to check you’re getting enough rest is a no-brainer.
Personally, I also like that it is a simple design that is worn on your finger as a ring rather than a larger watch which is typical of most trackers.
6. Sea salt lamps and beeswax candles
If you have a lot of natural light use it! Natural light can be very quiet, not to mention more economical against all-day lighting.
After sunset, we turn off all the blue lights and go to beeswax candles (Which sounds very primitive but amazing and relaxing!). or we run sea salt lamps It is a beautiful and relaxing amber color.
7. Weighted blankets
snuggle under my weighted blanket Part of my daily stress-relieving routine.
Studies have shown that weighted spaces support anxiety, insomnia, stress, and even autism.
Heavyweight blankets come in a variety of styles and weights so that you can feel supported and also have a style that suits your aesthetic. I love the braabiWhich comes in at 15-25 lbs and is made from GOTS certified organic cotton, which is not only better for your health and the environment, but also makes it more enjoyable to use year-round because it’s not too warm during those hottest months.
8. Cooling sleeping pillow
The right temperature is essential for good sleep (65 degrees to be exact).
Reality, a study I found that the temperature of the room in which you sleep is one of the most important factors for a good sleep, and Another study It showed that most people experienced abnormal sleep patterns during the summer when it is difficult to keep a room cool.
Summers in Tennessee are hot and winters are cold, so we needed a way to support our sleep in hot summers, and OOLER sleep system with Chili Cool Mesh™ It helped exactly that.
This sleeping pad rests on your bed and you can control the temperature from 55° to 115° for sleeping in any season.
Everyone can control their own temperature, so if one person likes it warmer or cooler than the other person, that’s totally okay, which is great for us!