What Melissa Timmer, who lost 37 kg, eats in a normal week

Melissa Timmer lost 37 kg in just 18 months by following 28 Days Weight Loss Challenge From The Healthy Mummy!

While enjoying a varied diet, Melissa says she tries to avoid carbohydrates like pasta, rice and bread, as it makes her feel bloated.

“My average daily is basically a high-protein diet. I tend to shy away from carbs because they blow me away with things like rice noodles and bread,” Melissa says.

This is exactly what you would eat in a normal week …

What Melissa Timmer, who lost 37 kg, eats in a normal week

What Melissa eats every day to help her maintain her lost weight

Melissa lost 37 kg (from 107 to 70 kg) The Healthy mummy Plans And he gained a lot of body confidence.

This beautiful mom says that she had such severe eczema that her skin was bleeding and she could never wear short sleeves.

Since drinking Mummy healthy juices And she goes on a healthy kick, her eczema is gone!

Melissa Timer Juices

What does Melissa have for breakfast:

“My morning usually starts with some scrambled eggs, spinach, tomatoes and mushrooms. I’ll trade this for an excellent comeback with some milk and water.”

What Melissa Timmer, who lost 37 kg, eats in a normal week


  • Carrot sticks
  • celery
  • Dips
  • Bliss Balls
  • Protein drink
  • Healthy mummy pies

“Snacks usually consist of mixed dishes such as carrot sticks, celery, dips, bliss balls, protein shakes, or some muffins.”

What Melissa Timmer, who lost 37 kg, eats in a normal week


  • Tuna or chicken salad
  • Healthy Mummy Smoothie

“Lunch is simple, and I usually make a shake or a tuna or chicken salad. My salads are very generous and I like to have them, so I make sure my plate is as colorful as possible.”

What Melissa Timmer, who lost 37 kg, eats in a normal week

Afternoon snack

“Afternoon tea consists of a cup of coffee that is very important to keep me in this slow time. I also like to snack on yogurt, berries, or muffins.”


“Dinner is my favorite meal of the day. We like Mexican food, and it’s a good meal of protein, vegetables, salads, Italian food or traditional Australian foods.”


  • Dark chocolate
  • Protein pies from the Healthy Mummy app.

“The dessert is either a few bars of dark chocolate, and some protein muffins. I like the number of options in the app for the waffles.”

Chopping kilograms

Melissa Timer 36kg Weight Loss June 2019 1

Melissa says when she was looking to shred the kilos, she always changed her routine.

“I did a lot of high-intensity workouts, like HIIT, BOXING, SPRINTING definitely shed the extra weight. And adding the weight sessions between really toned and made me feel a lot stronger,” Says.

“What I was feeding my body with was the most important factor for me chopping kilograms. Having a plan and always having a good stock of basic ingredients like tuna, beets, baby spinach, almond milk, smoothies, protein powders and rice cakes.

What Melissa Timmer, who lost 37 kg, eats in a normal week

“This way I knew I could always throw something together if time was short (which is the time I am on most days).

“Eating these ingredients would leave me with a healthy snack or meal like a salad or a great protein smoothie. Mummy frozen healthy meals If I want something more. “

Get trained by Melissa!

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