Nut butter can add an extra dose of flavor to some of your favorite fruits or a morning smoothie, and it’s perfect for a quick snack on the go.
Whether you choose peanut butter, almonds, or cashews, each contains a good amount of good fats and proteins.
But what is the best nut butter for supporting overall health?
With nut butter, you not only get trans fats, protein, and fiber, but you also consume micronutrients, he says. Jinan Us, RD, Associate Professor at the University of Hawaii at Manoa. “Nut butter contains micro-nutrients like calcium and vitamin B.”
To help find the best nut butter for you, we’ve compared a few of the most popular types of calories, carb count, fat, fiber, and protein.
1. Peanut butter
It is one of the essential nutrients that you can find natural Peanut Butter Just anywhere. It’s often the cheapest nut butter.
You can too Make your own peanut butter At home in five minutes or less.
(If you’re like us and can’t get enough, check out a list Peanut butter recipes!)
2. Almond butter
With similar taste and texture, almond butter has become a popular alternative to peanut butter.
While almond butter contains more fat than peanut butter, it also contains more fiber and fewer carbohydrates.
3. Cashew butter
Cashew butter is delicious and creamy, but it is high in carbohydrates and has the least amount of protein compared to butter of other nuts.
The cashew butter blends with nut butter with the least amount of fiber.
4. Nut butter
Nut butter is a low-calorie banna recommendation, like just two tablespoons 160 calories.
But: Although it’s delicious, try skipping the chocolate hazelnut butter because it has added sugar.
5. Peanut butter
“The green colored pistachio palette is due to Antioxidant propertiesSo that’s an added benefit of this nut butter, “says Al-Banna.
It also contains the least amount of fat per serving of all the butter on this list.
6. Nut butter
If you are not familiar with this type of nut butter, it is worth getting to know. It contains walnuts Omega-3 fatty acidsWhich studies indicate may provide it Health benefits.
7. Sunflower butter
Well, this “butter” is not made from nuts. But sunflower butter is an ideal substitute for people with a nut allergy.
How to Shop for Nut Butter
You get the fat and protein with any nut butter, which helps you feel full for longer.
However, not all store-bought nut butters are created equal, so make sure you look through the ingredient list.
“Nut butter can be a source of good fats, but make sure you choose an all-natural jar with no added oil and sugar,” says Quin Fu, a Peach Body nutritionist.
For natural nut butter, the ingredients should be something like “contains peanuts” – and that’s it.
Avoid brands that contain added sugars, oils, and salt.
Vu also notes that just because something is technically beneficial to you doesn’t mean you should use it for everything.
Nut butter is naturally high in calories, so if you are trying to lose weight, eating large amounts of peanut butter is not the best plan.
Aim for two tablespoons per serving, which is roughly 190 calories, depending on the exact type of nut butter you eat.