The study found that this drink can burn belly fat in hours

Scientists say there is a way to burn off your belly fat in just hours. Wait what?

Yes, that seems to be a thing, and this magical drink…. drum roll…. coffee!

While coffee is a go-to drink for moms, we can’t all be drinking piles of coffee every day — especially if we’re pregnant or breastfeeding. So we are in healthy motherAnd You have some great alternatives below…

The study looked at the effects of coffee and metabolism

Going back to the study by Holland and Barrett…

Experts analyzed normal-weight participants after they were given 8 g per kg of body weight and then observed their metabolic rate over the next three hours.

The scientists found that the fat burning process increased in the last hour compared to the control group that was given a placebo.

Another group of obese people was given a caffeine content of 4 mg per kilogram of body weight, and their metabolic rate increased. However, only the control group had an increase in the rate of fat burning.

This research concluded that coffee increases the metabolic rate in both normal and obese individuals but increases fat burning in people of normal weight.

Caffeine is thought to stimulate the nervous system, which sends signals directly to fat cells, telling them to break down fats and to do so by increasing levels of the hormone epinephrine, also known as adrenaline, in the blood.

Another study found that drinking four cups of coffee can reduce body fat by 4%.

Meanwhile, another study by Harvard T.H. Chan School of Public Health researchers found that drinking four cups of coffee a day can reduce body fat by 4%.

A 24-week investigation examined 126 overweight and insulin-insensitive adults who drank four cups of regular coffee or four cups of placebo coffee.

They found that drinking coffee was associated with a modest loss of body fat.

How does your metabolism work?

Your metabolism is a process by which your body converts what you consume into energy, so when your metabolic rate is increased, it helps to burn calories and this is what helps you lose weight.

Hello! Experts reveal that you can drink a lot of coffee a day without any health risks

Do you know how many calories are in your morning coffee?

If you’re like many of us moms, you probably can’t imagine life without your morning cup of coffee. But depending on what you order, there can be a huge difference in the calories you consume with caffeine. calories in coffee

The good news is that relatively “regular” coffee from the coffee shop like a flat white, latte, or cappuccino will set you back under 170 calories (less than 130 for skim milk). The fat and sugar content comes from the milk and not from any additives added. For the absolute lowest calorie option, black coffee is the perfect way to get only 3 calories per cup. When we take a look at some hot drinks made with whole milk, juices, cream and sweeteners from some popular coffee shops, you can see that the calories, fat, and sugar in some are much higher than you might have realized. fat.

Calories in popular coffee:

Long black 300 ml

3 calories
0 grams of fat
0.3 g sugar

cappuccino 300 ml

165 calories
9.6 g fat
12.3 grams sugar

Flat white 300 ml

168 calories
9.6 g fat
12 grams sugar

Milk 300 ml

168 calories
9.3 g fat
12.6 g sugar

Hot chocolate 300 ml

282 calories
11.4 g fat
31.8 grams sugar

Check out our amazing coffee protein powder for an extra boost

for us healthy mummy protein powder It is a great source of high quality whey protein with 24.8 grams of protein per serving! This protein powder is great for post-workout consumption or as a snack (on its own or to use when cooking/baking) to help with tissue repair, muscle growth, and muscle preservation.

High-quality whey protein from grass-fed cows
92% whey protein
98.4% Sugar Free
Low sodium
Without sweeteners or artificial flavors
Hormone free
GMO Free

Get your coffee protein powder here

If you like the taste of coffee, you will love it Espresso Premium Smoothie! Espresso is only one of 6 flavors available in the juice range. Besides vanilla, double chocolate, banana sundae, caramel and mint chocolate, the Premium Smoothie set Contains the new healthy mummy Excellent Protein Blend Which is mostly whey based. Whey protein provides a smooth and extremely creamy texture and is a completely new and different formula.

Premium Smoothie also has a more intense flavor so no need to add any extra ingredients, just shake it in your favorite blender and go. However, if you want to add other ingredients, try this recipe below!