Joseph
written by Michael Matthews
There is no doubt that March 2020 turned hundreds of millions of lives upside down.
Here in the US (and many other places around the world) lockdowns have begun to flatten the curve.
In turn, this self-imposed isolation (and imposed by the government) has led to countless changes in our lives. Changes to what we do and how we work, changes in our relationships and how we interact with people (who have the insight to buy a Zoom stonk ??), and changes in our mental health. It has changed the way we eat and exercise thanks to closed gyms and unrestricted access to kitchen pantries and cookie bowls.
The good news is that while most of us wouldn’t want any of this to happen, we didn’t have to let it get in the way of our good habits.
There are ways to exercise effectively at homeYou can still follow the meal plan and not overeat comfortably, and it is okay to do so Stay sane And productively without leaving your home for more than a daily outing.
In fact, I know a guy named Chase Choeng, and he’s particularly good Tragedy transform To triumph, adapt and thrive in the face of everything life throws at it.
In case you aren’t familiar with Chase, he’s a coach and podcast administrator (I joined him recently on his podcast, Radio ever forward), A media consultant, and entrepreneur I had as a guest before to talk about the hardship I learned in building physical and emotional strength to find his passion and build a career in the fitness industry.
In our discussion, Chase and I are talking about. . .
- The achievements and changes he made as a result of quarantine
- Emotional training that resulted
- Rebuilding habits from scratch and rebuilding accountability systems
- Work-life balance and work from home
- He made adjustments to his food options and diet due to decreased levels of activity and changes in training
- Reaffirm the “why” of training and how it affects intention in all areas of your life
- Reality acceptance and adaptation
- And more. . .
So, if you want to hear about how to get the most out of any situation and create your own silver profiles, you want to hear this episode!
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
10:49 – What are some of the changes you made during quarantine?
19:10 – How can you return to your regular exercise routine while the quarantine is slowly disappearing?
29:24 – How has your diet been like since the quarantine?
Mentioned in the offer:
The Chase Chunning Podcast (Radio Forward Ever)
What do you think about this episode? Do you have anything else to share? Let me know in the comments below!
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