Ashana Spinelli and her husband Matthew have always been very supportive of each other and say they do their best together. So, when it came to fixing their lifestyle, they both decided that the best way was to do it together.
After Ashana signed on to 28 day weight loss challenge I lost 23 kg and Matthew also started eating meals from The Healthy Mummy app and managed to lose 25 kg. In fact, they say the change in their lifestyle has had a positive effect on the whole family!
This amazing couple shares their story in the latest edition of Health Mummy Magazine He is out now!
Issue 4 of Healthy Mummy is on store shelves now!
Available in newsagents and supermarkets, this magazine is packed with amazing content and is packed with inspiration, tips, and advice for moms dedicated to transforming their health, lives, and bodies…just in time for summer!
This couple lost nearly 50 kilos and shared their story in the magazine
When Ashana first fell into 28 day weight loss challengeHer weight was 90 kg and she was a size 14. Now her size 8-10 has lost 23 kg.
Her husband Matthew joined her in pursuit of a healthier lifestyle, and he also started eating Healthy Mummy meals and lost 25 kilos.
“Matthew has always been a slim physique, however, he has gained weight over the past year or two and like me has been feeling sluggish. We told ourselves we couldn’t continue to live an unhealthy lifestyle,” Ashana says. “We just didn’t feel like ourselves.
“When I joined The Healthy Mummy, we ate loads of easy stir-fries for dinner from the app and then branched out and started exploring other different recipes.”
What drew Ashana and Matthew to Challenge Recipes is that the meals are family friendly and healthy.
“We love that a lot of meals can be leftovers for another night or have to be patted in the fridge to take out when we’re really tired of time,” Says.
“No endless ingredients or prep time. Just simple yet delicious healthy food. Serving calories helps us keep up with our daily/weekly count and we are in no way restricted.
“Best of all, our week-round shopping bill is lower – which is a bonus!”
To learn more about Ashana’s and Matthews’ weight loss story, pick up the new Healthy Mummy magazine now!
Jam is packed with inspiring cover stories, plus features on how to get rid of cellulite and buy the best bathing suit for your body, plus a bunch of delicious recipes and more!
You can find everything you need to know about losing weight in time for summer.
Get your copy today! Available in supermarkets and newsagents!
Are you ready to start losing weight?
Do you want to change your weight but feel like you don’t have time in your day to exercise and eat healthy?
This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.