Joseph
written by Michael Matthews
I’ve recorded hundreds of episodes of Muscle for Life on a large variety of things related to health, fitness, and lifestyle, from diet and exercise basics like energy, macronutrient balance, progressive overload, training frequency and size to fads like the ketogenic diet, meat eater, and collagen protein to… Unfamiliar areas such as the point of setting body weight and rapid heart disease.
Some episodes resonate with my audience more than others, but all of them contain at least a few key takeaways that anyone can benefit from (that’s what I tell myself at least).
And as wonderful as it is, it is problematic for you, dear listener:
Nobody has time for that.
Well, some people make the time to listen to most or even all of my podcasts, but my wizbang analysis tells me that while many listeners continue to listen on a regular basis, they don’t pick up every bit of Muscle for Life and so you’re missing out on ideas that can help them On getting a little better inside and outside the gym.
People also say they want me to do shorter, multi-topic episodes, like my Q&A.
And so I had an idea: How about a “best” series of podcasts that contain some of the most practical and compelling ideas, tips, and moments from my most famous episodes?
This way, people who are new to the show can decide if it’s right for them or not, and those who enjoy what I’m doing but don’t have the time or desire to listen to all my stuff can take advantage of the discussions and find new episodes to listen to.
So, in this part of The Best of Muscle for Life, you will hear hand-picked crumbs from three episodes:
Eric Helms on the ketogenic diet to build muscle
(Originally posted on 2/13/2019)
Q&A: How many calories should you eat to lose fat? (and more!)
(Originally posted on 7/11/2018).
Book Club: Getting Things Done by David Allen
(Originally posted on 8/18/2017)
And we’ll start with number one, Eric Helms on the ketogenic diet for building muscle.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
3:57 – Eric Helms on the ketogenic diet to build muscle
10:30 – How many calories should you eat to lose fat? (and more!)
14:34 – Book Club: Getting Things Done by David Allen
Mentioned in the presentation:
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What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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