Instead of going for a boring book or DVD, how about getting a useful gift that will not only make your friends, family, and loved ones smile but also help them become more fit as well?
We’ve picked our top treats for gym junkies and fitness fanatics to help you make 2020 the best year ever! Note: This article contains affiliate links.
No gym plan, no program, little time? no problem! With this fitness dice, you can exercise anywhere.
There are three different groups: beginner, intermediate and advanced with 30 exercises per set.
All you have to do is roll the dice, then the numbers and then you get the first exercise with the number of repetitions you need to perform.
Cost: £ 15.97
Morphy Richards oval slow cooker
Slow cookers Change the way you cook food. Not surprisingly, it is very popular: it reduces food preparation time, makes cheaper cuts of meat that taste delicious and melts in the mouth and is cheaper than using an oven.
This slow cooker by Morphy Richards is one of the best cookers on Amazon and costs under £ 35 as well.
It is perfect for making delicious treats High protein stews And casseroles are a must-have kitchen appliance this winter!
Cost: £ 34.99
Click here for the slow cooker on Amazon.co.uk
Fit Nation Foam Roller
Muscle aches and pains after exercise are not cold! The foam roller is a great set of tools for relieving aches and discomfort after a strenuous exercise.
The technical term for foaming foam is self-muscle fascial release (SMR) and is very effective because no one knows better than you specifically where you feel tension, exactly where you need rest and exactly how much pressure you need.
The Fit Nation Roller is great because the small parts on the roller really help you work in tense areas, relieving muscle pain and improving your recovery.
Cost: £ 9.93
Fit the charge bit 3
We love FitBits! It is definitely our favorite fitness tool and an idea for anyone wanting to make losing fat easier [Related: 5 Reasons Why A FitBit Will Help You Lose Weight]. Fitbit now offers a wide range of products from £ 49 to £ 199.
But we think without a doubt that one of their best products is Fit Bit Charge 3. It tracks everything you need: steps, distance traveled, calories burned, heart rate and it also has a sleep tracker. It’s very versatile, discreet, and very elegant for a wristband.
Muscle Food Gift Voucher
More and more people are ditching the supermarket in favor of going online to get their weekly rations of protein-packed meat delivered to their doorstep. Muscles It is one of the largest online meat suppliers in the UK and will deliver everything from fresh steak to premium chicken breast to exotic foods like ostriches and kangaroos.
Their range is of high quality, much cheaper than the supermarket and arrives at your home in about 24 hours! They have a range of coupons that would make the perfect gift for any protein-loving foodie.
From 10 to 100 pounds
If you want to improve something, you need to record it!
The Gym Diary is the perfect gift for any gym addict who wants to observe strength training and increase programs.
It is very well designed, there is room for more than 100 exercises, and the easy-to-use size of the A6 means it does not take up much space in your gym bag.
Cost: £ 8.99
Thermos for preserving food
Can’t reach for the microwave at work to warm up your lunch? no problem.
This product is great!
It’s wider than a traditional flask, and it’s perfect for keeping meals hot so you can have a hot and delicious meal at lunch instead of cold, soggy soup.
Food stays hot for hours and a foldable spoon is a convenient addition. There are nearly 2,000 reviews for this on Amazon, it’s a popular opinion for sure!
Cost: £ 19.72
Click here for a food bottle from Thermos on Amazon.co.uk
Bodymax Cast Iron Kettlebell
Kettlebells are great if you want to get a workout in a very small space that will get your heart pumping and exercise your body completely.
They are a must-have for anyone with a home gym or for people who want to train in their own living room.
From 4kg to 32kg there is a range of weights suitable for all capacities.
£ 12.99 to £ 53.99
Fat Grips – The Ultimate Arm Maker
Fat Gripz is a great supplement, loved by gym mice that helps increase arm growth and grip strength.
Rubber grips attach easily to any set of dumbbells, barbells, or a pull rod and are used in gyms around the world.
Many professional athletes and bodybuilders prefer training with a fat bar that increases muscle activation and improves strength and size gains.
101 ways to lose weight and never find it again
Scott’s book is for everyone who’s tired of restricting, dieting, detoxing, and confusing weight loss advice.
The book contains clear, fun, and easy-to-follow habits that help you become leaner, fit, stronger, and happier without hunger and heartache.
It debunks all of the myths about fat loss and includes encouraging, scientifically proven ways to make small lifestyle changes for the sake of long-term health and sustainable weight loss.
Adjustable dumbbells from Sportstech
Trying to set up a home gym can be pricey and can take up a lot of space!
Dumbbells aren’t cheap and you can only have one or two pairs before you start running out of space. That’s unless you get some adjustable dumbbells.
Sportstech Adjustable Dumbbells is an amazing set that contains 15 different weights in a single dumbbell ranging from 5kg to 32kg.
The weight change mechanism is simple and easy to use. No matter how small your gym is, you can now enjoy a full range of weights with this great set.
Click here to get Sportstech Dumbbells on Amazon.co.uk
The Protein Works Gift Voucher
These protein-packed coupons are available in a variety of denominations and can be used to purchase any products from The Protein Works.
TPW is our favorite supplement company at the moment due to product range, quality, price, and speed of delivery.
From protein powders to multivitamins, these gift vouchers are the perfect gift for anyone training or taking nutritional supplements.
From £ 25- £ 100
Body weight exercises are great for improving overall body strength and mobility.
From upper body push / pull movements to lower body exercises with foot stabilizers, suspension training can provide a complete body workout from your home.
The kit can be installed on doors, poles, and trees so you can train in your living room or outside in the garden as well.
Price: £ 79.95
Handbook of High Protein 5
Well, okay … we might be a little biased about this so we’re just going to put the information for you to form your brain.
High-Protein Booklet 5 includes: 30 new, delicious, and easy-to-prepare high-protein recipes; Complete nutrition information for each recipe including calories, carbohydrates, fats and proteins; Varied mix of chicken, pork, beef and turkey recipes. Beautiful full color picture of each dish; 30-day money-back guarantee; And a bar code on each recipe so you can scan the meal into MyFitnessPal.
Price: £ 9.99