Joseph
How to fit in exercise:
1. Stop overthinking and just know that every little bit matters
Go home instead of walking, sit down with every piece of clothing you hang on the line, and do a Dance Fit workout from the app every afternoon with the kids!
Make it fun, make it work.
2. Park your car away from the shops, school, etc. and walk
Walk around the building in the morning or afternoon. If you have kids, use the kid who wears the exercises from the app.
3. Create a realistic basic routine
For example, I always set the intention to exercise three times a week as a minimum – it’s more motivation to reach your goals instead of setting them too high and feeling like you’re failing when you miss a workout.
Try Monday, Wednesday, Friday, or whatever day works for you, and go from there.
4. Find out what is most effective for you
While anything is better than nothing, and as I said above for some crazy lifestyles, simplicity is the best and most convenient where you can work.
5. Go hard while you have it
If you have the time and energy to find out what’s most effective for you, then do so! I know HIIT exercises combined with weights make me burn the most calories and get fast results!
Walking or running may work for the next person, but it’s different for everyone. The best way to track this is with a fitness watch.
6. Find out what you love!
Usually the type of exercise that is most effective for you will be the type of exercise you love the most because you want to put everything into it!
Don’t do weights if you don’t like it. Find something that gets you going!
