Sin Free Broccoli, Zucchini and Kale Soup |

Light broccoli, cream, zucchini, and kale soup is the perfect way to make sure you pack a lot of junk food. It’s a great way to get veggies in babies, too! Ready in just 35 minutes, this friendly soup from Slimming World will keep you full for longer, too.

Sometimes it’s just too difficult to get enough veggies, right? All you hear from a Slimming World Consultant or your fellow Slimming World followers is…. “Fast food this” and “fast food that”. Feeling bored can grow but fast foods help you lose weight and help keep you fit, healthy and full for longer, which reduces your chance of snacking between meals.

This lovely cauliflower. Zucchini and turnip soup is not only full of flavor, it is rich and creamy without heavy cream! It’s also perfect for batch cooking because you’ll be happy to hear it’s suitable to freeze! Yeah!!

Why is this the best soup recipe?

  • Suitable for reheating and freezing
  • Perfect for work
  • Rich and creamy without cream!
  • Healthy and full of Vitamin C.
  • Full of color
  • Made from fast foods
  • The world of slimming is a friend
  • Low in calories

Are you looking to make soup but don’t have access to a microwave?

My dad has already recommended this product after he embarks on his weight loss journey. He’s obsessed with homemade soup (and I can add his own soup maker …) and was desperate to take the soup to work. His company doesn’t have a microwave room. So invest in this great soup. It will keep food hot for up to 6 hours! Perfect for soups, porridge, curries, etc.

Is this soup suitable for hydration?

absolutely yes! Leave to cool before storing in airtight containers. Keep it in the fridge for up to 3 days or in the freezer for up to 2 months. Defrost before reheating.

Reheat in the microwave for 2-3 minutes or in the stove with stirring until the tubes are heated.

Is this soup world bland?

Oh yeah, really !! Made with fast vegetables making them no-sync so fill your stomachs!

Those of you who are calorie resistant will be glad to hear that this is only 95 calories per serving !! This is crazy talk …

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Sinfree soup, broccoli, zucchini and kale

Sense the world of slimming: zeroWeight Watchers Score: soonCalories: 95 per serving
a path Starters, main dish, soup
  • 950ml Vegetables [Made with 2 Stock cubes]
  • 2 Garlic cloves [Crushed]
  • ¼ small spoon Ground ginger
  • ¼ small spoon Ground coriander
  • 350 grams Courgettes [Roughly Chopped]
  • 300 grams Broccoli florets [Fresh or Frozen]
  • 200 grams Curly kale [Roughly Chopped]
  • 1 tsp Lemonade
  • 2 tbsp On the Greek style skimmed or natural yogurt
  • a pinch salt
  • a pinch Ground black pepper
  • Add 100 ml of vegetable broth to a frying pan and bring to a boil, then add the garlic, ginger and coriander. Simmer for 1 minute.

  • Add the zucchini and make sure to mix to cover the zucchini with all the spices and continue cooking for 3 minutes. Add 300 ml of stock and simmer for 3 minutes.

  • Add cauliflower, kale and lemon juice with the rest of the broth. Leave to cook again for another 7-10 minutes, until all vegetables are tender.

  • Mix well with a hand mixer, then add salt, pepper and milk. Keep heating for another minute. Serve and enjoy!

Did you make this recipe?

Let me know how it turned out! Leave a comment below or share a photo on Instagram that describes it at MustafaHosny Oh God, Amen And hashtags #Rate.

What do you think?

Written by Joseph

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