A warm bowl of tasty and healthy noodle, bean and vegetable soup is filling enough for a main meal. It’s packed with fast foods and is devoid of Syn when you follow the Slimming World Plan.
It’s really that time of year that a bowl of warm soup gives me that warm feeling. However I find most soups are only good for a light lunch. I’m always looking for a creamy soup that will satisfy this main meal. This pasta, bean and vegetable soup is perfect for a larger lunch or meal. It’s packed with fast healthy vegetables and is perfect for losing weight too.
Why is this the best vegetable, bean and noodle soup recipe?
- Very delicious
- Easy to make
- Filled with quick vegetables
- Suitable to freeze
- Perfect for batch cooking
Is this recipe suitable for reheating?
absolutely yes. Cool before storing in an airtight container. Put it in the freezer for up to 2 months and in the refrigerator for 3 days.
Defrost it before reheating it on the stove for 1-3 minutes or in the microwave for 1-3 minutes.
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Syn Free Noodle, Bean, and Vegetable Soup
- 2 Cloves of garlic [Crushed]
- ¼ small spoon Chili powder
- 1 tsp Tomato paste
- 400 grams Kidney beans [Drained, Washed]
- 1 A carrot [Peeled, Sliced]
- 1 Small potatoes [Peeled, Sliced]
- 1 Large onion [Diced]
- 1 Red pepper [Deseeded, Diced]
- 80 grams Dried pasta
- a pinch Dried Mixed Herbs
- 1 liter Boil vegetable broth [Using 2 Stock Cubes]
- Season salt and pepper
Add 100ml of vegetable broth to a frying pan with onion, pepper and garlic. Cover with a lid and simmer for 4-5 minutes.
Add another 100ml to the vegetable broth to the skillet with carrots, potatoes, chili powder and mixed herbs. Cover with a lid and simmer for 10 minutes.
Add remaining stock, pasta, beans, and tomato puree, and season with salt and pepper. Cover with a lid and simmer for 15 minutes.
Remove the cap and let it simmer for another 10 minutes or until everything is done and most of the liquid has softened. Add more water if needed.
Service and enjoyment
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