Sen free noodle soup, beans and vegetables |

A warm bowl of tasty and healthy noodle, bean and vegetable soup is filling enough for a main meal. It’s packed with fast foods and is devoid of Syn when you follow the Slimming World Plan.

It’s really that time of year that a bowl of warm soup gives me that warm feeling. However I find most soups are only good for a light lunch. I’m always looking for a creamy soup that will satisfy this main meal. This pasta, bean and vegetable soup is perfect for a larger lunch or meal. It’s packed with fast healthy vegetables and is perfect for losing weight too.

Why is this the best vegetable, bean and noodle soup recipe?

  • filling
  • Very delicious
  • Easy to make
  • Filled with quick vegetables
  • Suitable to freeze
  • Perfect for batch cooking

Is this recipe suitable for reheating?

absolutely yes. Cool before storing in an airtight container. Put it in the freezer for up to 2 months and in the refrigerator for 3 days.

Defrost it before reheating it on the stove for 1-3 minutes or in the microwave for 1-3 minutes.

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Syn Free Noodle, Bean, and Vegetable Soup

Sense the world of slimming: zeroWeight watchers: soon
  • 2 Cloves of garlic [Crushed]
  • ¼ small spoon Chili powder
  • 1 tsp Tomato paste
  • 400 grams Kidney beans [Drained, Washed]
  • 1 A carrot [Peeled, Sliced]
  • 1 Small potatoes [Peeled, Sliced]
  • 1 Large onion [Diced]
  • 1 Red pepper [Deseeded, Diced]
  • 80 grams Dried pasta
  • a pinch Dried Mixed Herbs
  • 1 liter Boil vegetable broth [Using 2 Stock Cubes]
  • Season salt and pepper
  • Add 100ml of vegetable broth to a frying pan with onion, pepper and garlic. Cover with a lid and simmer for 4-5 minutes.

  • Add another 100ml to the vegetable broth to the skillet with carrots, potatoes, chili powder and mixed herbs. Cover with a lid and simmer for 10 minutes.

  • Add remaining stock, pasta, beans, and tomato puree, and season with salt and pepper. Cover with a lid and simmer for 15 minutes.

  • Remove the cap and let it simmer for another 10 minutes or until everything is done and most of the liquid has softened. Add more water if needed.

  • Service and enjoyment

Did you make this recipe?

Let me know how it turned out! Leave a comment below or share a photo on Instagram that describes it at MustafaHosny illustrious And hashtags #Rate.

What do you think?

Written by Joseph

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