Joseph
written by Michael Matthews
If you’ve heard any of my Book Club episodes from a podcast, you know I’m an avid reader and lover of writers from all over.
I like to encourage people to read as much as possible because knowledge is just as good as compound interest. The more you know, the more you know; The more you know, the more you can do and the more you can do, the higher your chances of success.
Life is very complicated and chaotic, it slowly suffocates and eats the lazy and the ignorant. That is why we have to be permanent learners.
This is also why I get excited when someone writes a good fitness book. I would love to have more good information in the eyes, ears and brains of more people, and even though I have my own fitness books, I would love to see good information unfold there no matter who the person belongs to.
In that case, my friend and fellow fitness professional, Sal Di Stefano of Mind Pump Media, has written such a book. it’s called Resistance Training RevolutionAnd Sal joined me on this podcast to talk about it.
Sal was on the podcast Many Times Before And with good reason. We enjoy our forays into history, politics, culture and economics, but in terms of the fitness of things, Sal has spent the greater part of two decades in the trenches helping ordinary and ordinary people get in great shape. And so he wrote a book to help regular people stay in shape and stay fit in the long run.
In other words, it doesn’t herald quick fixes and breakthroughs and the book isn’t written for hardcore bodybuilders. It’s just cool, hard facts and practical knowledge to help normal people enjoy better health, build some muscle in the process, feel better, and improve their lives.
In the podcast we’re talking about. . .
- Why was the book written and who can benefit from it
- Why focusing on burning calories from cardio isn’t the best way to lose weight
- Develop discipline and how not to fall off the cart with a fitness regimen
- A basic training routine that anyone can do
- And more. . .
So, if you want to know how Sall wants to change the fitness model and promote resistance training for the masses, and how you can educate your friends and family about the benefits of weightlifting, listen to this podcast!
Oh, and if you liked this episode and would like to receive notifications when a new episode airs, go to SpotifyAnd the ItunesAnd the StitcherAnd the YoutubeAnd the Soundcloud, Or Google Podcast And subscribe.
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
10:51 – What is the title of the book and why did you decide to write it?
14:43 – What’s the best form of exercise to burn the most calories?
34:14 – What does the resistance revolution look like?
Mentioned in the offer:
Resistance Training Revolution
What do you think about this episode? Do you have anything else to share? Let me know in the comments below!
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