Retinol 101: How to Improve Your Skin Care Regimen

I hope everyone uses retinol. I am sure Dermatologist He agrees with me on this. That’s because retinol is the agreed-upon preferred skincare ingredient when it comes to it Reverse signs of aging, And prevent further signs of appearing, and even Reducing acne And hyperpigmentation. It’s no exaggeration to call it a miracle ingredient, and the best news of all is that it’s very easy to get.

Retinol is found in many over-the-counter (OTC) products, but higher and more effective dosages are often subscribed directly by your certified dermatological department. However, while I fully support including it in your night regimen, I wouldn’t recommend it without prior consulting from a dermatologist – because retinol can make skin hypersensitive to sunlight and prone to peeling, if used incorrectly or in overdose.

Still, there’s a lot you can study about retinol before that conversation with your doctor (who will also advise on which method – OTC or Rx – is best for your specific needs).

And speaking of dermos, we’ve got one of the best in the world, Dr Heather Rogers, founder of her own brand of skin care, Rogers Restore (And the well-known / enthusiastic retinol expert) for capillary wax on the ingredient. Here’s everything I thought you should know.

Retinol benefits

from where we start? Retinol is easy to sell because of the many benefits it has for your skin. This is why most dermatologists easily prescribe or recommend an over-the-counter product to any patient with goals of firming or cleansing skin.

1. Prevents wrinkles:

Rogers cites the many ways retinol can prevent wrinkle formation (as well as reverse its presence, as described below). For example, retinol improves collagen synthesis in the skin, to keep it firm, while reducing the degradation of existing collagen. It then even inhibits the skin’s so-called mineral proteins, “which are caused by ultraviolet rays and may further degrade the skin,” she said.

2. Improves skin texture:

Basically, retinol strengthens your skin’s barrier functions (its defenses against toxins and pollutants that cause skin aging, as well as its ability to absorb and retain moisture). This results in a firmer, smoother complexion – and reduced rough spots, wrinkles, fine lines and the like.

3. Improves skin discoloration:

By accelerating the turnover of the outer layer of skin cells, retinol promotes the rapid disappearance of dark spots and blemishes, while also preventing hyperpigmentation such as melasma and age spots.

4. Prevents acne formation:

Rogers says retinol “promotes the dissolution of comedones,” meaning that it prevents the formation of comedones, known as acne-causing acne by trapping oil and skin cells inside pores.

5. Reduces inflammation:

Anyone with redness or nerve bumps – that is, those with rosacea – will appreciate retinol’s ability to alleviate the problem.

6.Reflects sun damage:

The sun’s UV rays work on your skin in a number of ways, including thickening the outer layer of skin. Rogers notes that retinol stabilizes the skin’s natural cell turnover, which is eliminated by exposure to sunlight. In turn, it prevents the cells from developing into squamous cell carcinoma (i.e. skin cancer).

OTC vs Rx Retinol

So which retinol is best for you: a lighter dose over the counter, or a higher-quality tretinoin more proactive? Only your board-certified doctor can answer this question, but here are the main differences between them.

OTC Products:

When we use the word “retinol,” we are referring to everything in the broad family of retinoids. But this is technically a misnomer, because “retinoids” are that singular term. Whereas, “retinol” refers instead to the low-grade version of the vitamin A derivative.

“Retinol must be converted into tretinoin by your body before using it,” says Rogers. “As a general comparison, tretinoin is ten times stronger than retinol. Retinol is a great place to start when adding a vitamin A product to your skin care regimen.”

Three over-the-counter products we love:

Drunk Elephant A-Passioni Retinol Anti-Wrinkle Cream
Drunk Elephant A-Passioni Retinol Anti-Wrinkle Cream

Best of all: Drunk Elephant Anti-Wrinkle Cream A-Passioni Retinol


Get it

Olay Regenerist
Olay Regenerist Retinol Night Moisturizer (fragrance-free)

For sensitive skin: Olay Regenerist Retinol Night Moisturizer (fragrance-free)


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Retinol eye cream La Roche-Posay
Retinol eye cream La Roche-Posay

For the eye area: Retinol Eye Cream La Roche-Posay


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Prescription category products:

Tretinoin: Then, of course, tretinoin comes with a prescription. You have options ranging from 0.005 percent of tretinoin, all the way up to 0.1 percent (a little goes a long way, see). Chances are, if you choose a prescription, your document will settle somewhere in the 0.025 percent range, and maybe the 0.5 percent range for more oily ones – and it may scale for you over time. However, the higher the dose, the greater the sensitivity of the skin. (Read on for that.)

How to get started with retinol:

The key is to start low and slow, Rogers reiterates. “If you use too much, it will stimulate a lot of skin turnover resulting in skin dryness, peeling, peeling, peeling, burning sensation, and erythema (redness). You can also increase sensitivity to light (to sunlight) on first use, due to thinning of the outer layer. From the skin. ” For this reason, it is essential to wear SPF every day when using retinol. (And since this is a long-term endeavor, that simply means choosing a moisturizer packed with SPF for daytime use, until the end of time.)

Rogers adds that men with thin or dry skin will absorb more retinol than those with thick or oily skin. (Yes, it’s hard to tell if your skin is thick or thin, and no, this isn’t determined by your dosage or consistency.)

She also says it can take 72 hours before you feel any irritation. “For the first two weeks I recommend applying it twice a week, and then building from there if you tolerate it well,” she says. “Once you can use the product every night without irritation, you can consider increasing the percentage of treatment.”

When to use retinol:

It’s best to use retinol at night – and it really needs to be kept. Since it can be neutralized by exposure to the sun, and because it works hard on your skin, it is best to absorb it while you sleep and experience cellular regeneration. In the morning, you’ll rinse, clean, and apply moisturizer with SPF, as previously discussed.

When applying retinol in the evening, be sure to do it on clean, dry skin. “Apply a small amount (the size of a pea) to your face and neck (front and back),” Rogers says. You can even apply it to your chest and the back of your hands if you want to prevent all the same signs of aging out there. Regardless, always follow a retinol application with your evening moisturizer. (No SPF needed on this one; fine Night cream On your face and any hand / body moisturizer anywhere else).

When to expect results:

It will take about 90 days before you start seeing the important (and lasting) improvements made to retinol. Remember, this is a long game, and retinol is a treatment that takes time to retrain and correct your skin. You will need to keep using it as well, if you want to experience the continued benefits. (Highly recommended, and pointless to start even if you don’t intend to keep moving forward.) You may notice a slight improvement as early as four weeks after continued use, Rogers says, but major improvements take about three months. They are themselves known.

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Written by Joseph

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