Joseph
written by Michael Matthews
I have animated over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
This means that I have answered a lot of questions.
As you can imagine, some questions appear more often than others, and I think it might be worth spending some time each month to pick a few and record and share my answers.
So, in this roundup, I answer the following three questions:
- What are some good foods to feed before cardio exercises?
- Any advice to improve my relationship with food?
- How useful are knee and elbow sleeves and covers?
If you have a question that you want me to answer then leave a comment below or if you want a faster answer send an email to [email protected]
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Timestamps:
4:26 – What are some good foods for an energy boost before cardio?
15:54 – Any advice for improving my relationship with food?
26:21 – How useful are knee and elbow sleeves and covers?
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