Joseph
written by Michael Matthews
I have animated over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
This means that I have answered a lot of questions.
As you can imagine, some questions appear more often than others, and I think it might be worth spending some time each month to pick a few and record and share my answers.
So, in this roundup, I answer the following three questions:
- Lying or seated pork curls?
- Ideas about weight loss drugs?
- How useful are isometric exercises?
If you have a question that you want me to answer then leave a comment below or if you want a faster answer send an email to [email protected]
Oh, and if you liked this episode and would like to receive notifications when a new episode airs, go to SpotifyAnd the ItunesAnd the StitcherAnd the YoutubeAnd the Soundcloud, Or Google Podcast And subscribe.
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Timestamps:
4:59 – Which is more effective for hamstrings, in a lying or sitting position?
10:17 – What are your thoughts on weight loss drugs and using them with a high-fat cheat meal as a supplement to reduce the amount of fat your body absorbs?
17:49 – How useful or effective is isometric exercises?
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