written by Michael Matthews
I have animated over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
This means that I have answered a lot of questions.
As you can imagine, some questions appear more often than others, and I think it might be worth spending some time each month to pick a few and record and share my answers.
So, in this roundup, I answer the following three questions:
- If i am obese, will i gain slower muscle when i am overweight?
- What is the best way to eat and train in Ramadan?
- Have you ever had tendinitis / tendonitis from exercise, and if so, how did you recover?
If you have a question you want me to answer then leave a comment below or if you want a faster answer send an email to [email protected]
Oh, and if you liked this episode and would like to receive notifications when a new episode airs, go to SpotifyAnd the ItunesAnd the StitcherAnd the YoutubeAnd the Soundcloud, Or Google Podcast And subscribe.
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
3:47 – If I’m obese, will I gain muscle slower when I’m overweight?
24:39 – What is the best way to eat and train during Ramadan?
32:13 – Did you get every tendon or tendon inflammation from exercise, and if so, how did you recover?
Mentioned in the offer:
What do you think about this episode? Do you have anything else to share? Let me know in the comments below!
If you enjoy this podcast, get weekly updates. it’s a Free.
send…
A wonderful! You are subscribed.
100% privacy. We do not rent or share our email lists.
You may also like
Most Popular Evidence-Based Articles
100% money back guarantee
No matter what you decide to purchase, you are always protected by our 100% money-back guarantee that works as follows:
If you don’t quite like our items for any reason, you will get a prompt and courteous response. There are no forms to fill in or rings to jump through.
This means you can say “yes” now and decide later. You really have nothing to lose.
free Worldwide shipping and returns
Many companies use shipping and handling charges to increase their profit margins, but here at Legion, we hate the profits so our shipping is 100% FREE!
Well we’re digging in, but we’re also into getting happy customers, and free shipping works like a business.
Therefore, if you live in the United States, your order will be shipped for free regardless of order size, and if you live anywhere else, your order will be shipped for free when its price is over $ 199.
Why restrict international applications? Unfortunately, shipping abroad is very expensive, and if we don’t ask for a minimum order size, we will lose a lot of money.
However, since most international customers spend around $ 200 with us every time they shop, this setup is a win-win setup.
Regardless of what you decide to purchase, you are always protected by our 100% money-back guarantee that works as follows:
If you don’t quite like our items for any reason, you will get a prompt and courteous response. There are no forms to fill in or rings to jump through.
This means you can say “yes” now and decide later. You really have nothing to lose.
Clinically effective dosages
Great ingredients aren’t enough to make a great product – you also need the correct dosage.
That’s why we use precise dosages for each ingredient that safely achieved the desired benefits in peer-reviewed studies.
Made in USA
Where the nutritional supplement is made is important, because the rules and regulations regarding quality and purity differ from country to country.
And if you want to make sure the supplements you swallow every day are safe and effective, you want products produced in the United States.
This is why all of our supplements are made in America in NSF approved and FDA-approved facilities that operate in compliance with current Good Manufacturing Practices (cGMP) regulations.
We pay a premium for working with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
Lab Tested
Did you know that studies have shown that many supplements contain high levels of toxins such as lead, arsenic, and cadmium?
Not in our interest.
Every ingredient in every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the FDA’s strict purity standards.
Naturally flavored and sweetened
While artificial sweeteners may not be as dangerous as some people claim, studies indicate that regular consumption of these chemicals may actually be harmful to our health and that more research is needed.
This is why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
Science-Backed Ingredients and Dosages
Unlike some supplement companies, we don’t sell questionable formulations with white labels or ready-to-use.
Instead, our personalized and unique formulas are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.
Divide your entire online purchase into 4 interest-free payments, over a period of 6 weeks with no effect on your balance.
25%
Today
25%
2 weeks
25%
4 weeks
25%
6 weeks

Shop and add items to your cart as usual!

Choose Sezzle when you exit! You will be redirected to Sezzle to register or log in to complete your request.

Your order will be shipped instantly * Your payment will be split over 6 weeks.
* Shipping times are subject to the merchant’s shipping policy
Store Directory. Reschedule payments. Plus more!
Waiver and Exemption from Liability
Given the services and / or products provided by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise and training procedures, as well as payment of any fees or charges:
I knowingly and voluntarily enter into this disclaimer and disclaimer and hereby waive any and all rights, claims, or cause of action of any kind arising from my use of Legion’s services and / or products, and hereby relieve Legion from damage. And its advisors, officers, contractors, agents, owners and employees of any and all responsibilities, liabilities, costs and expenses, including injuries, damages or disturbances (physical, metabolic or otherwise), arising from my use of Legion’s services and / or products.
I understand that fitness activities, including, but not limited to strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially risky activities that involve a risk of injury and even death, and I voluntarily participate in these activities and use of equipment And machines with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to the aforementioned fitness activities.
I understand that Legion’s services and products are not intended to address or manage any health conditions or conditions, and I acknowledge that Legion has recommended obtaining healthcare provider approval for my use of Legion’s services and / or products, through a regular physical examination (check-ups) and / or consultation. I acknowledge that I have obtained the consent of my healthcare provider or decided to use Legion services and / or products without this consent and I hereby assume all responsibility for my use of the services and / or products mentioned.
I understand that the results of using Legion’s products and / or services are not guaranteed, and I agree not to hold Legion responsible for any or non-existence of any results.
out of stock
Security check
Please click on the checkbox below. We apologize for the inconvenience.
Facts have been verified
Our Scientific Review Board Nutritionists, dietitians, molecular biologists, clinicians and other certified experts are responsible for reviewing every article, podcast, and video we produce to ensure that they are evidence-based, accurate, trustworthy, and up-to-date.
Thanks to their relationships, credentials, and academic expertise, this team of MD, PhD and other professionals has access to a wealth of research published in the largest and most well-known journals in the world.
This not only allows them to review individual studies but also analyze the total weight of evidence in any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, outdated, or unrealistic, please let us know in the comments section of the respective article.
Based on evidence
We follow a detailed, rigorous, and multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research partners provide our editorial team with accurate, up-to-date, and proven scientific evidence.
Next, our editorial team uses this research to craft articles, outlines, and videos.
Finally, we have Scientific Review Board Reviews content to ensure that all key information and claims are supported by high-quality scientific research and explained simply and accurately.
If you feel that any of our content is inaccurate, misleading, outdated, or unrealistic, please let us know in the comments section of the respective article.