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Cindy Daniels reveals that she was in a bad psychological state before checking in 28 Day Weight Loss Challenge.
The 28-year-old woman has lost 8 kg now, going from 76 kg to 66 kg and shed two sizes of dress!
Here’s how this beautiful mom did it.
My mom loses 8 kg and her mental health improves
“Before The Healthy Mummy, I was in a bad psychological state and felt like there was no way out,” Cindy says. “I needed something to focus on and put my head straight for my daughter.”
But now, this healthy mom has noticed many other benefits of her new way of living – not just weight loss.
“I sleep better, I’m less weird and I feel better overall,” Recognize. “Seeing my daughter want to participate in this way was the best thing, because I wanted to live a healthy lifestyle for her.
“I feel pretty impressive all the time now and have a lot of energy, and I feel proud to wear the costume and be able to rock it.”
How Cindy lost weight
Healthy mummy juices
Mummy health goods
“I use beauty collagen and eat snacks. I absolutely love clothes, jackets, jackets and pantyhose are my favorite piece of clothing. I like to feel like I’m a part of it and that keeps me going.”
Cindy’s favorite meals in the challenge
breakfast
“It usually consists of porridge, eggs, or healthy mummy juice.”
Snacks
“Mummy fruit or healthy snack. Love the Weet-Bix Slice and Berry Jam Drops. “
lunch
”A healthy mummy salad or snack. I usually eat breakfast, lunch, dinner and two snacks. “
dinner
“My go-to meals will be any of the warm items like the Stovetop Lasagne, the Mexican Burrito Stack, and the One Pot Spag Bol.”
exercises
“Very good Tabata Exercise Challenge!”
Cindy’s most important advice to other moms
1. Exercise regularly! Even if it’s only 10 minutes a day, that’s enough
2. Every day is a fresh start
3. Focus on one thing at a time
“My advice would be mental health first and that’s the essence of it all, basically a positive mindset and making time for yourself every week!”
Join our 28-day weight loss challenge today!
Think 28 Day Weight Loss Challenge As a best value personal trainer, dietitian, meal planner, chef, and motivational trainer with daily support – you can reach it every day – at no high cost and it’s all built for the things.
Each month is different from the 28 Days Weight Loss Challenge. Each month you receive 28 new days of customizable family meal plans, daily exercise plans with videos and daily support. It is also breastfeeding friendly.
Joined 28 Day Weight Loss Challenge Today!
