in

My mom loses 20 kg in just five months and feels more confident than ever

This amazing mom lost 20 kg in just five months!

In fact, Brooke Baker has dropped 3-4 dresses sizes and she is taking the credit for it 28 Day Weight Loss Challenge To improve her digestive system, strengthen her immune system and help her mental health.

“My skin is very clear, I have a lot of extra energy and my fitness levels have increased a lot,” Says.

My mom loses 20 kg in just five months and feels more confident than ever

My mom loses 20 kg in just five months

Brooke reveals that she was in her prime after the birth of her second child. The 28-year-old says she realized she needed to make a change.

“I have fallen into unhealthy habits and I prioritize being a mother and wife over my health and well-being.” Says.

“I would often go for the fastest food option and most of the time it wasn’t a great choice … I lacked a lot of confidence in myself, I lacked energy and in the end decided that was enough.

My mom loses 20 kg in just five months and feels more confident than ever

This is when a mother of two decided that she needed to put herself first for a change.

“I needed to start putting myself first, I sat on the sidelines and watched the success stories on the social media pages of healthy mothers for some time and decided it was time to give it a try,” Says.

“I knew in my heart that the time had come. I needed to make a change, and I have two young children who needed the energy to run afterward and desperately wanted to feel confident in my own skin.

“I’m still on the journey to lose weight, but I’m very happy with my new lifestyle.”

My mom loses 20 kg in just five months and feels more confident than ever

How walking helped Brook get on the right path

You don’t need to sign up for an expensive gym to work out! Brooke says walking was what helped her start her fitness.

“Walking was a big part of my weight loss and it started my weight-loss journey for the first two months. I probably walked mostly every day and then added appropriate exercises to apply the challenge,” Says.

“I try to do one every day but sometimes I only manage to walk. I used to be a person who hated exercising but now it is so beneficial for my mental health that I never could have imagined!

“The healthy mummy has given me a new look and I don’t feel like I’m on a diet, I’m still treating myself and enjoying a meal with my family or takeaway with friends! I’m a big believer in everything in moderation.”

Find confidence on the inside

Brooke says she used to hate shopping for clothes and now it’s passionate about her.

“I have a new confidence in myself,” Says. “I look in the mirror for the first time in a long time. I love what I see. I have the energy to chase my children, play in parks, swing on swings. I am a happier, healthier version of myself.”

What does Brooke eat every day

My mom loses 20 kg in just five months and feels more confident than ever

Breakfast and lunch: I have two juices a day. My favorites are Premium group Both banana sundae and double chocolate.
dinner: A meal out of the challenge, like Lasagna over the stoveNaked chicken parmesan, homemade burgers, slow-cooked beef nachos, butter chicken with vegetables.
My mom loses 20 kg in just five months and feels more confident than ever

Snacks:

Weet-Bix balls

Weet-Bix chip

Coconut brownies with healthy chocolate

Banana bread with chocolate chips

Hard-boiled eggs

Bounty Bites

Celery boats with creamy onion filling

sweets:

Chocolate Lava Cake

Tri-chocolate cheesecake

Favorite App Exercises: A suitable program with Wendy

3 Tips For Success From Brooke

  1. Make long-term sustainable changes
  2. Consistency
  3. Believe in yourself and trust the process

“Make sure you have a plan to keep you on track,” Brooke says. “Prepare the meal when possible. I guarantee I have enough snacks prepared for this week to keep me on track as I cook every night. “

Are you ready to become a healthy mummy?

1705_THM_DB_GENERIC_CHALLENGE_GRAFX2

If you are looking for healthy meals like these easy and low-budget, you’ll love our meals Winter Weight Loss Challenge.

You’ll have access to 3,000 recipes, 28 days of customizable breastfeeding meal plans every month plus daily mommy-friendly exercise plans.

Thousands of mothers are participating in Challenges Every month and they lost 2 million kilos between them!

Prices start at less than a dollar a day. Learn more now

What do you think?

Written by Joseph

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

The world-famous traditional document set off COVID JAB-Erwocks

Spring camping gear for every adventure