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How good are these things? Our delicious muesli bars recipe was sent to us by Healthy Mummy A member of the community Kimberly Hicks.
Store-bought muesli bars are usually marketed as a healthy option but often can contain a lot of added sugar. That’s exactly why Kimberly came up with this recipe. Says , “Older adults like muesli and chocolate bars but I’m not too careful about the sugar content and hidden ingredients. We are all fans of this house. If you don’t like your muesli being too sweet, ignore honey. “
28 Day Weight Loss Challenge It has heaps of great muesli bar and low-sugar snack recipes that are perfect for when you watch your weight, plus it’s great for kids’ lunch boxes.
Ingredients
- 2 Glasses Oatmeal flakes
- 1/2 cup Almond chips
- 1/4 cup Coconut chips
- 1/2 cup Dark chocolate chips
- 1/2 cup Rice malt syrup
- 1 Tablespoon honey
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Ingredients
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instructions
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The oven heats up to 180 ° / 160 ° fan strongly
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Heat malt syrup and honey to a boil (microwave 40 seconds)
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Add all dry ingredients to the bowl except for 1 tablespoon of chocolate (required for garnishing after cooking). Once the rice barley mixture has cooled slightly, add to the dry ingredients and stir until combined.
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Transfer the mousse mixture to a 2 x 10 cm tray (row with baking paper). Dab it to flatten it and transfer it to the oven. Cook for 15-20 minutes, depending on whether you prefer a crunchy or chewy muesli bar.
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Once cool, melt the remaining chocolate and drizzle over it. Chill for half an hour until the chocolate is firm. Cut into 12 squares. 1 share box
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Store in a container for up to five days.
Recipe notes
This recipe has 160 calories per serving.
KJ: 670.02, Carbohydrates: 18.02, Sugar: 11.95, Free Sugar: 11.46, Fiber: 1.80. Protein: 3.06, Fats: 8.36, Saturated fat: 3.09
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