Erin Fisher lost an incredible 20 kg by following her 28 day weight loss challenge.
A Melbourne-based mother of two says her reason for signing was to initially improve her health. But she found a lot of other benefits.
“I was looking for better health and wanted to focus on my well-being” Says.
“Years of illness, a round of steroids, chemotherapy and medical complications all contributed to such an unhealthy downward spiral. My ability to exercise was really compromised, I stood in a cycle of not taking care of myself and I was always exhausted and had high levels of pain.”
Mom loses 20 kg in just six months
Amazingly, Erin also dropped three dress sizes!
“I have more energy, I feel lighter and happier. My health has improved, my PMS symptoms have decreased and I have less headaches and body aches,” Says.
“I have some physical limitations and cannot do strenuous exercises or lift more than 5kg.”
What a normal day for Irene
breakfast: Oats with almond milk, bananas, berries or toasted cheese and a vegemite roll topped with avocado!
Morning snack: Almond milk latte with collagen
lunch: Chicken salad, nori or rice paper roll
Dinner: Fried Beef & Noodles, Lamb & Braised Vegetables, Chicken Burrito Dishes.
sweet: Vanilla chai, hot chocolate, bliss balls, HM slices.
Snacks: Pumpkin soup, boiled eggs, vegetable chopsticks, dips or cheese and crackers.
exercises: I try to walk most days and my favorite app exercises are newbie real mom, solid novice dance, or light stretching yoga.
Three tips for success
- be kind to yourself
- Focus on how you feel!
- Implement one change at a time – whether it’s to increase hydration, aim for increased mobility or make time for self-care.
“We are all unique and have our own story and health goals, so try not to compare yourself to anyone else,” Irene adds.
“I like to aim for 5kg masses because I find them really achievable. Make meals that you enjoy eating and don’t limit anything – think nourishing your body. Ditch the old excuses, we all deserve to be a priority in our lives!”
Join Irene on the 28-Day Weight Loss Challenge
If you want to lose weight and improve your energy – not to mention help improve your overall health and well-being – we have 28 day weight loss challenge It is a great program to check.
Our 28-day weight loss challenge includes:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans (including 7 Day Cleanse)
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of Easy to prepare recipes!