written by Michael Matthews
If you like new content on a topic that I haven’t touched before, you will love this episode.
It’s because I’m chatting with Joel Samantha All about orthorexia, an eating disorder that focuses on the quality and “purity” of food. With more people getting into the fitness game every year and consumers becoming more aware of what they’re putting into their bodies, many people are paying more attention to what they eat.
For many people, that’s a good thing. But with more emphasis on food quality, food tracking, And the clean eating More than ever, misinformation and vulgar diets abound, it is no surprise that orthorexia and other similar types of eating disorders are on the rise.
So, what causes orthorexia, how does it appear in everyday life, and what can people do about it? Joel is here to help answer these questions.
In case you’re not familiar with it, Joel has a master’s degree in exercise physiology and an educator specializing in women’s health, nutrition, and body development. She is also a Legion Athlete player, head coach and CEO of tenth level, an evidence-based training company.
I thought she’d make a great guest to talk about orthotics because not only did she help clients get over it, but it’s something she’s personally dealt with in her life. Her struggle with faulty nutritional information led to orthorexia, which is what inspired her to become the teacher and trainer she is today.
In this interview, Joel and I talked about. . .
- What is orthorexia and its relationship to control and perfection
- How misinformation and an innocent desire to lose weight can turn into an orthopedic
- Excessive exercise and exercise only to “burn” small meals
- How to recover from orthotics
- and more. . .
So, if you want to know what orthotics are, how they might develop, and what to do about it if you think you have an eating disorder, listen to this podcast.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
13:32 – How did excessive exercise appear?
42:30 – What helped you during the recovery phase?
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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