Intra Workout 101 Supplements: Benefits, Ingredients, and More

We are always looking for ways to increase our exercise capacity and intensity. We want to get the most out of our training because it will help us achieve our goals faster.

One type of supplement that will make a big difference to exercise performance is indoor exercise.

This article will show you what they are, what they do to boost your performance, and which product to get.

Looking for the most effective, stackable exercise? click here Find out more about Formula XII.

What are indoor exercise supplements?

Indoor workouts are supplements to be taken during a workout. It aims to improve exercise capacity through increased energy, hydration and recovery

Overall, indoor exercise comes in powder form and contains ingredients that are quickly absorbed by the body to provide immediate effects.


You are supposed to drink it while training so that your body and muscles are constantly getting a supply of fuel for optimal performance.

Benefits of indoor exercise

Taking an indoor exercise supplement will have a variety of benefits that are felt very quickly.

We exceed every benefit you can expect and how it will affect exercise performance; Check them out below.

Increased energy levels

Having adequate energy is crucial when playing sports. You want to be able to push yourself to the limit and break down as many muscle fibers as possible.

Indoor workout supplements often contain fast-acting carbohydrates that provide you with an energy boost very quickly. This is because the body absorbs them much faster than regular carbohydrates.

More energy means going forward for longer, which is why you will be able to see results sooner with the help of this type of supplement.

Enhance exercise performance

Certain ingredients in intra-workout supplements can help boost exercise performance. This means it will help you get stronger and provide more strength for a heavier lift.

This means that they can be an excellent addition for you to take your workouts to the next level or even break out a plateau.

Some examples of great performance-enhancing ingredients are Betaine Anhydrous, Beta-Alanine, and Creatine Monohydrate.

It keeps you hydrated

When you train intensely and sweat a lot, your body goes through the supply of electrolytes. Your muscles need electrolytes to function properly, which means they are essential.

That is to say, to continue to perform optimally, You will need to eat extra electrolytes to keep everything stable.

A good supplement during a workout contains a lot of electrolytes. Usually, they have a mixture of magnesium and potassium.

By replenishing your electrolytes, you can stay hydrated and maintain a high training intensity.

Accelerates muscle recovery

Another major benefit of taking an indoor workout is that it can help speed up the muscle recovery process.

Recovery An important factor in muscle growth, strength and performance. Your body grows at rest, so prioritizing healing will have many benefits.

Please note that not every product contains ingredients that support muscle recovery. Keep reading to learn more about the most important ingredients in these supplements.

What’s in your indoor workout?

As with any supplement, the different types of ingredients found in internal workouts determine their effectiveness.

Not every ingredient is beneficial. This is why we cover several of the most effective ingredients that you should include in your product.

Dextrin group (carbohydrates)

Indoor workouts often contain carbs (carbs) to boost energy, pumps, and more. One of the most common types of carbohydrates found in indoor training is called Cluster Dextrin.

The reason it is a source of carbohydrates is because Cluster dextrin is a highly branched cyclic dextrin. It has excellent mixability, less effect on blood sugar, and passes through the stomach quickly, which means you will notice the effects quickly.

A typical dose of Cluster Dextrin is 10-20 grams.

Betaine is anhydrous

Betaine is anhydrous It is a critical ingredient that has the ability to boost exercise performance, body composition and strength. As an athlete and someone who is serious about hitting their fitness goals, it is a must-have.

Its effectiveness has been proven by science and clinical studies, which means you can’t go wrong with using this ingredient for indoor exercise.

The effective dose of betaine anhydrous ranges from 2 to 4 grams.

Branched Chain Amino Acids

Several products include Branched Chain Amino Acids (BCAAs), consisting of L-Isoleucine, L-Valine, and L-Leucine.

Reason Branched Chain Amino Acids They help support muscle recovery and growth. It is also effective in reducing muscle fatigue and exercise.

The effective dose of branched-chain amino acids generally ranges between 5 to 10 grams.

Creatine monohydrate

Another very popular promising ingredient for improving muscle growth, strength, and recovery is creatine monohydrate.

It is a natural and safe compound naturally produced by the body. However, your body only produces 1 to 2 grams per day, which means that additional supplementation is required to reap the benefits.

It’s also good to know that creatine has a lot of scientific data supporting the many benefits to muscle mass and performance.

An effective dose of creatine monohydrate ranges from 3 to 5 grams.

Beta alanine

Beta Alanine is an amino acid that works by increasing users’ ability to exercise while also reducing muscle fatigue.

The effects of Beta alanine They are noticed quickly, and may cause a slight tingling sensation on the skin. You will also find it in other products like Before workouts.

The optimal dose for beta-alanine is between 2 to 5 grams per day.

What is the best indoor exercise?

You might have already noticed that there are dozens, if not hundreds, of different indoor workouts on the market.

Every product out there has a different set of ingredients. If you are not familiar with these ingredients, it can become very difficult to find the right product for you.

Obviously, you’ll want the best indoor workout with the most effective ingredients.

Twelfth Formula


After trying and testing several products over the past few months, We found Huge Nutrition’s Formula XII to be the best indoor workout supplement right now.

we love Twelfth Formula Because of the way it was formulated. It is only packed with highly potent ingredients that will help boost your performance in one way or another.

You will not find any useless compounds in this product. Everything works together for you to take it to the next level.

Furthermore, every ingredient found in Formula XII is clinically dosed. Meaning, you are already getting the right scientifically backed dose to reap the ingredients’ benefits.

For those interested, here is a breakdown of the ingredients found in Formula XII:

  • 10 g of dextrin mass
  • 5 gm creatine monohydrate
  • 5 grams Mudcarb
  • 2 g beta-alanine
  • 3 g betaine anhydrous
  • 2 grams L-Ornithine
  • 1 g D-ribose
  • 150 mg potassium
  • 125mg grape seed extract
  • 100 mg alpha-lipoic acid
  • 40 mg magnesium citrate
  • Bioperine 5 mg

As you can see, this supplement contains a wide variety of ingredients. They will help you improve muscle growth, recover, and provide you with a lot of energy for high-intensity workouts.

Altogether, one scoop of this inside the body contains approximately 32 grams. That’s massive serving size, and that’s why it’s so effective.

Compare that to other supplements during a workout, and you’ll see that Formula XII contains two to three times the number of ingredients at higher doses.

Visit the official product page via Click here.


Indoor exercise supplements can have a huge impact on both performance and fitness. We like to see it as an essential product that every athlete should consider using.

It is effective in many things, including:

  • Increase muscle growth
  • It keeps you hydrated
  • Promote muscle protein synthesis
  • Promote recovery
  • Increased energy and strength

Of course, you will have to buy the right product that contains beneficial ingredients to reap these benefits.

If you are looking for a high-quality workout with carbs and other key ingredients, check this out 12th Formula from Huge Nutrition.

It’s also a good idea to stack your product with other supplements. With the right combination of products, you can reach your goals faster.

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Written by Joseph

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