Joseph
days
Hours
Minutes
Seconds
written by Michael Matthews
He often asks me what I do in the gym and what the latest extremes I’ve done in my lifts are, so I wanted to give a little training update in this podcast.
I have been following the program in Beyond Bigger Smaller and Stronger For over two years now, I just finished one of my most productive big bikes to date.
How Much Strength Have I Gained In My Lifts? What caused this sudden boom of progress?
I will provide all the details in this podcast!
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
1 0:44 – Standards of power for women
11:57 – What explains the sudden rush of progress?
Mentioned in the presentation:
Beyond Bigger Smaller and Stronger
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