Mom of four is totally in love with her new confidence since she lost 15 kilos with 28 day weight loss challenge.
Moreover, her mental health has improved, she is less stressed and has more patients with her children!
M Press is 31 years old and lives in Hobart, Tasmania. She has four children, 3 biologicals and 1 stepson.
Like most of us, Em was motivated to make some serious changes to her lifestyle and lose weight. Not only that, she wanted to change her mind and how she felt about herself.
Seeing a picture of her on her friend’s hen night was the defining moment to bring about that change.
Em says, “TThe sparkle in my eyes was gone, I was ashamed of the picture and knew it was time to change the way I felt about myself.”
Weight loss success
After seeing the photo, Em was determined to make some changes. She signed up for 28 day weight loss challenge And he didn’t look back.
I lost 15 kilos and went from a size 14 to a size 6/8! Not only does she love how she looks, she loves how she feels!
“It took me about 12 months to loosen and maintain it.”
“My mental health has greatly increased, I feel so much more confident in my skin, I don’t care what people think of me anymore, and I don’t feel tired because I’m dealing with my kids for much longer now.”
“I would love for my kids to witness my newfound love for my body, I instill in them a good habit out there that we can love ourselves no matter what our shape or size are.”
Im typical day
- Breakfast: oats or fruit overnight
- Lunch: salad or chicken with rice
- Snack: protein balls
- Dinner: a healthy dinner for mom with dessert
Im never missing out on drinking 3 liters of water too!
Mummy’s favorite healthy meals are Easy Fried Rice and Bacon, Mushroom Ravioli
Our favorites are Easy Fried Rice, Creamy mushroom and bacon ravioli. (pictured above)
M . adds We love too Weetbix Health Slice! “
Besides doing a pole fit and doing a 5K run every few days, Em also uses the exercise videos on the Healthy Mummy app.
“I do total body workouts using weights, intense HIIT workouts with Wendy, as well as cardio and dance workouts.”
Loving her new confidence
“The first picture I was sad, I had no confidence and didn’t even want to look in the mirror. The second picture was yesterday, I have a new love for my life and my body and the confidence I’ve gained!
Hang on there ladies, it’s not always easy, but when I look back how far I’ve come, I can’t help but be proud! “
3 tips from Em for success
- drink water.
- Sometimes you can just do your best and that will always be enough.
“Keep trying, you’ve fallen off the wagon so many times. It’s okay to pamper yourself and not one night of drinking or eating the good stuff will ruin your hard work!”
Are you ready to start losing weight?
Do you want to change your weight but feel like you don’t have time in your day to exercise and eat healthy?
This is where the mummy is healthy 28 day weight loss challenge I can help.
What do you get? You can access:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.