Joseph
written by Michael Matthews
In this podcast, I spoke with Todd, who read Bigger Leaner Stronger and used what he learned to go from 230 pounds to 175 pounds (and 10% body fat) in a year, all while gaining masses of muscle in the process.
Before finding the BLS, Todd was drastically overweight and unhealthy. He wanted to get back in shape, so he started intermittent fasting, but he didn’t know anything about energy balance, meal planning, or what really gets the needle moving. He ended up stuck in a rut.
When Covid and Todd’s disease hit, he realized he needed to make real change and finally get healthy. He couldn’t keep doing what he was doing or he could literally lose his life.
Fortunately, he found my work, took up the information, and began to implement what he learned.
He started tracking his food and soon realized that he was eating a lot. He also started training properly and was finally able to break through the consistency of his weight loss and drop down to 175lbs with an impressive physique.
In this interview, Todd and I talk about his story, the biggest revelations he’s experienced after reading the BLS, how he continues to stay on track and motivated, the importance of being prepared for change, the value of cheat meals, and more.
So if you are looking for inspiration and love motivational stories, definitely listen to this episode.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
5:13 – What was your status before I found my job?
23:22 – What’s your experience with cheat meals?
30:59 – How does overeating affect your workouts?
39:32 – Was intermittent fasting beneficial?
42:37 – Have you used any supplements?
45:51 – Do you think you’ll have trouble keeping what you’ve achieved?
Mentioned in the presentation:
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