Joseph
written by Michael Matthews
“The results have been great and I’m more confident now!”
How many months of progress do your photos represent? What are your stats for each photo?
These images represent 1 year of progress.
April 2016, I weighed 170 pounds and 19% body fat.
August 2016, I weighed 150 pounds and had 10% body fat.
April 2017, I weighed 160lbs and had 10% body fat.
What happened so far in the program?
All my lifts increased significantly.
Bench press: 110 lbs to 198 lbs
Deadlift: 132 lbs to 340 lbs
Top pressure: 88lbs to 132lbs
Squat: 110 to 265 lbs.
I also did a reverse diet after my second cut, but I haven’t yet my first cut because I hadn’t heard of it before.
What is the exercise separate from the book you used?
5 day split period and an extra day to train my weaknesses.
What roughly prevented you from buying the book or starting the program, if any?
I had been lifting for 8 months before my first photo – as you can see I had no results. My personal trainer never taught me about calorie counting and the breakdown of total nutrition. Basically, I was asked to eat very clean food, such as: boiled chicken, broccoli, and baked sweet potatoes.
After I came across your MFL websiteYour articles sounded interesting. So I decided to buy Bigger smaller and stronger And try it. This works like a charm!
The most important thing is that I can eat what I love – no more plain, boring food!
What do you like the most about the programme?
The program is easy to follow and straightforward. The results were great! I am looking forward to April 2018 to see how far I can go!
How does this program compare to others you have tried?
I like the way the diet works, you can eat whatever you like as long as you know how to count calories and balance macronutrients. However, try to get 80% to 90% of your calories from healthy options.
How has what you achieved in your body changed other areas of your life?
I am now a much more confident person, and it has been a wake-up call for me. If you want to achieve something, you have to work for it and it takes a long time. There are no shortcuts.
Who would you recommend this program to and why?
everybody; This $10 book has everything you need to know about how to build a good physique — plus it has a year-long exercise program, too.
Is there anything else you would like to add?
Perfecting your diet is the first thing you need to do. Then, subscribe to MFL– You won’t regret, haha!
Have you used any Legion supplements?
to throb. It helped me set new PRs on my big lifts.
Do you want to become a success story too? Here’s how he did it
The software that made this transformation possible:
The meal plan that makes building muscle and losing fat easy and fun:
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