How to get the most out of the Healthy Mummy app when starting our 28-day weight loss challenge

Starting a new journey can be a daunting experience, especially if you are planning to make some serious lifestyle changes. Although it may seem cumbersome at first, breaking everything down into easy-to-follow steps will make the process a lot easier.

In the health mummyWe are here to help you every step of the way to achieving your health and fitness goals!

The Healthy Mummy app has everything you need to succeed on your journey at 28 Day Weight Loss Challenge.

It’s literally your meal planner, fitness trainer, booster, calorie, and fitness tracker in one great app in the palm of your hand.

Queen Sascha for our meals has lost more than 30 kilos with The Healthy Mummy and is here to show you how to get the most out of the great features of the Healthy Mummy app. She speaks to you through what you need to know in a series of videos below.

Introducing the HEALTHY MUMMY APP

Calculate: BMR
What is that? The number of calories required to keep the body functioning at rest. Taking into account your height, age, current weight, target weight and activity level, it provides an accurate reading of how many calories you need per day to lose weight. If you want to keep your current weight and goal the same.

Why is basal metabolic rate important? To lose weight, you have to be in a calorie deficit state, so it is important to know how many calories you should follow. Recalculate every birthday, every 5 kilograms you lose or if your activity level changes.

Take a fitness test!

The fitness test is designed to help you track your progress throughout the month. It allows you to record changes in upper body, lower body and core strength over the course of 28 days of challenge. You can find a fitness test in the exercise section of the app.

Photo progress

Don’t forget to take regular photos to track your progress. Not only can progressive pictures show weight loss in ways that not only can metrics and measurements sometimes, but they are also a great motivation to keep going as you can physically see how you achieve your goals

Take the best before and after photos to track your weight loss success

How meal plans work

Each 28 day weight loss challenge has a different theme, for example, 5 ingredients and under or abdominal enlarger. Weekly meal plans for each challenge download in the app every Wednesday. All meal plans can be customized to suit your preferences and your family’s preferences. Here Sascha explains how to get the most out of the app’s recipes and shopping lists.

Track your activity in the app

The app makes keeping track of all your activities very easy. Starting out what you ate, how much water you drank, and also the exercise you did that day means you can monitor everything and stay responsible. It doesn’t take long for this to become an easy daily habit to follow. Here Sascha shares her tips on how to track your meals, including custom food using the app’s barcode scanner.

Fitness in the MUMMY Health app

The exercise programs in the app are only designed by our personal trainers to perform MUMS at home – even when kids are around – so workout sessions are never longer than 30 minutes! There are a variety of levels, and you can start out simple and slow, and over time build your strength and stamina. Sascha explains how to choose your program and customize your exercise plan.

For more information on How to get started on this 28-day weight loss challenge – click here

Soothers, healthy mother

Mummy healthy meal replacement smoothies are the perfect companion to mom’s busy life when trying to lose weight. It has been formulated by top nutritionists and is breastfeeding friendly.

How can healthy mummy juices benefit you?

Healthy mummy juices are an excellent source of important vitamins, minerals, nutrients, and antioxidants
It does not contain weight loss accelerators, caffeine, gluten and is dairy-free. It is also a non-GMO product.
It can aid weight management when used as part of a diet and exercise plan
They provide the best possible energy nourishment
they Safe for breastfeeding It is designed to help support your milk supply
It’s 96% sugar free and 100% fructose free.
They are low in GI and high in fiber which helps you feel full for longer and aids digestion
It is quick, easy to prepare and tastes delicious
It is rich in protein and less in sugar than any other product on the market – See the comparison table.