Joseph
written by Michael Matthews
In this episode, I interview with Ann Lu (also known as Mini Hustlers on Instagram), who read Thinner, smaller and stronger And they used what they learned to dramatically change their bodies and their lives.
Before finding TLS, Ann and Lou focused on what many women do – lots of cardio and lifting light weights. While they could prevent weight gain (the dreaded “newbie 15”… or 20… or 30), they didn’t know how to really build the bodies they wanted with toned arms and glorious glutes.
Since they read the book in 2015 and learned what really moves the needle in terms of body composition, they’ve completely changed their body, adding muscle in all the right places while shedding fat, and building their strength to levels never seen before.
And the best part is that by working together, Ann and Lo are able to hold each other accountable and motivate each other to move forward through tough times. They also used what they learned in the book to become legionnaires and launched their own Instagram page, which they use to educate and motivate other women to finally get the bodies of their dreams and improve their lives.
In this interview we are talking about. . .
- Bloating struggles
- Dealing with body image problems
- Tips that helped them transition to the chops while keeping them satisfied
- How flexible diets changed the game for them
- How has gym closures affected their cutting
- and more. . .
So if you are looking for inspiration and love motivational stories, definitely listen to this episode.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
5:01 – What does it look like before and after?
6:13 – What results do you mostly get from cardio and low-intensity weightlifting?
12:47 – What has changed in the past two years? Where are you currently on your fitness journey?
14:48 – What huge struggles have you been through?
17:16 – How did you deal with body image and inflation?
25:51 – How did your first cut go?
32:35 – Where do you want to go from here?
37:10 – Any advice on supplementation?
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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