Joseph
written by Michael Matthews
“Follow the program and stay in the course, and the results will speak for themselves.”
How many months do your photos represent? What are your stats for each image?
12 months 237 lbs 18% -20% Body Fat Up to 163 lbs 8% -11% Body fat.
What happened so far in the program?
So I came across a bigger, smaller, stronger size a few months into my journey and this is the continuous progress that has really started. I lost a total of 75 lbs since last April. My seat went from 225 to 275, my squat speed went from 285 to 350, squats went from 175 to 225, and my military press went from 95 to 135.
What is the separate exercise from the book you used?
5 days.
What, if anything, nearly prevented you from purchasing the book or starting the program?
I heard about you the book From Mike Catherwood’s podcast and he was highly praised so I went and got it right away.
What do you like most about the program?
Yes, the follow-up to the exercises was easy and simple and I got results much faster than I expected.
How does this program compare to others you’ve tried?
I never had the formula to define my TDEE, learning all about this was an absolute game-changer, plus learning about progressive overload. So when I knew why I was doing what I was doing for workouts, it was easy.
How has your achievement in your body changed other areas of your life?
I left my miserable career in copier sales to pursue my career in personal coaching to help others achieve what I have and spread the kind word for your teachings.
Who do you recommend this program for and why?
Anyone looking to improve their overall health and fitness because you explain it in a way that anyone can understand while diving deeper into the mechanics of it all.
Is there anything else you would like to add?
Follow the program and carry on with the cycle and the results will speak for themselves.
Have you used any legion supplements?
I use rechargeAnd the PhoenixAnd the pulseAnd the formationAnd the And the Whey +. Fat burners have definitely helped me get over plateaus, and I’ve noticed major strength gains with recharge And I like it Whey + It does not contain artificial sweeteners.
Do you want it to be a success story too? Here’s how he did it
The program that made this transformation possible:
Meal plan that makes building muscle and losing fat easy and fun:
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