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How New Workouts Help Moms and Babies Burn Energy Shut Down!

Moms have found the perfect way to get their kids moving and achieve their health goals at the same time!!

The Healthy Mummy recently released some awesome and family friendly Mother and baby exercises as part of 28 day weight loss challenge And mothers and children all over the country love them, especially those families stuck in stone!

Find out what moms have to say about these workouts and get a sneak peek at the workouts below!

The monkey sees the monkey does

Moms are the perfect role models for kids when it comes to creating healthy habits. And now with these exercises, it’s a little easier. While The Healthy Mummy Program has been helping mothers achieve their health goals for over 10 years, 28 day weight loss challenge Benefit the whole family! From family-friendly recipes to parent-child products, these workouts get the whole family moving, including little monkeys!

This kind of screen time is the perfect choice for kids!

These mom and baby exercises give the perfect opportunity for moms to get their kids involved in staying active. They spend quality time together helping the little ones burn off extra energy while smashing their health goals.

On top of that, it’s only 10 minutes long so there’s no chance for kids to get bored plus there’s plenty of mom and baby workouts to choose from too, from HIIT, to animal workouts, to Cardio Fun and many more!

For families stuck in custody, these drills were a godsend!

See what moms say about these workouts!

Mum of 4 Sasha from Sydney is currently closed and homeschooling her eldest son. I found that splitting the day with these workouts really helped him burn off the energy he’d normally use running around the court.

Sasha says, “My son and I absolutely love the mom and kids’ workouts. The 2 older than me always wanted to join me but To actively say this because you make them so happy! It definitely made him more confident participating and we had so much fun! It made closing a little easier! “

Mum of 5 Hannah Pech from South Australia loves that these workouts are designed with kids in mind.


“My kids have always liked to join in their workouts at home, but now they feel even more
More are included! They especially love animal exercises! I like it to be short to meet their attention, and we could piece some together if we had a little more time! “

Mum of 4 Cat Christ from Queensland got her 3 year old Cooper to join these workouts.


“Cooper loves to get bogged down when he sees me working out! He’s full of beans so these healthy mom workouts with the kids are perfect for burning a little extra energy straight out of the living room.”

Fi Redding is expecting her second child and loves how these new workouts keep her 2-year-old busy.

“Mr. 2 loves to ‘help’ me exercise, so having some exercise where he can watch and imitate other kids is great for him. The animal exercises have been a hit!!! (although he has been a cat for the past half hour)”

Amanda is so happy with how the workouts burn her son’s energy.

“What’s better than finding time to exercise? Not having to find time and enjoy moving our bodies along with our kids! Ryder, 10, bounces back with energy and never stops. New workouts with kids are fast, fun, energetic and burn some of those energy stores.” win over!”

Healthy Mummy Amanda Grace has found her new workout buddy!


“Mr. 5 loves to try these exercises with me, finally something we can do to teach him the building blocks for better health and fitness. He now loves to join me which is great my little workout buddy.”

Michelle Knight and her son Sebastian lift their thumbs for training!

Do you want to do more things with the kids? Yes, me too. We did one of the exercises and oh my gosh it gave us a workout.

I absolutely love how family friendly the 28 Day Challenge is and now even more so thanks to the great workouts for the new kids. Love love, love them and even Sebastian gave them two thumbs up. What a great way to get kids involved.

Practice with jade

These amazing new family-friendly workouts are led by our amazing dance coach, Cardio Jade!

Jade is an amazing dance teacher and personal trainer. And besides all things dance and fitness, Jade knows a thing or two about keeping the kids occupied with her two young daughters.

Jade is so excited to bring to life the new family friendly workouts!

Jade says“I love this brand new program because it gives you the perfect opportunity to move around while you spend quality time with your kids and family as a whole. These workouts are only 10 minutes long and are designed for all ages and fitness levels so you can have fun breaking a sweat together!”

There are HIITs, cardio sessions, and we even take them down to focus on stretching and breathing. Improve your endurance, strength, agility, flexibility, coordination… and even your knowledge of animals as you navigate this fun new program with your family.”

Are you ready to peek?

Check out one of the new workouts from the app!

Did you know we also have a baby workout in the Healthy Mummy app?

Move in with the 28 Day Weight Loss Challenge!

If you are inspired to take action and want to take charge of your health and weight – join us 28 day weight loss challenge Today.

With over 4,500 delicious (and healthy) recipes, 500 workouts and 24/7 support – the 28-day weight-loss challenge Designed (and proven) to help busy moms like you lose weight!

For more information about the 28 Day Weight Loss Challenge, click here.


What do you think?

Written by Joseph

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