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How losing 25 kg in 12 months helped this mom overcome her mental health issues

Bernie Fanning shed 25 kg in just 12 months after signing up for 28 Day Weight Loss Challenge.

The beautiful mother reveals the deterioration of her mental health, as she put on 20 kg in two months and then again while suffering from gestational diabetes with her daughter.

“It started Mummy Health Journey On the first of July of 2019, after looking in the mirror and not recognizing who the sad, overweight lady was staring at me, Says. “I haven’t looked back since then.”

How losing 25 kg in 12 months helped this mom overcome her mental health issues

My mom loses 25 kg in 12 months and is overcoming her mental health problems

Single mom Bernie admits that her clothes were too tight and her energy levels weren’t there before Healthy mummy.

How losing 25 kg in 12 months helped this mom overcome her mental health issues

I struggled to go to work and play with my daughter. I was never obese when I was younger, ‘ Says.

“After my daughter was born, she was diagnosed with a chromosome deletion, which experts believe could delay her growth.

“I’ve been a member of The Healthy Mummy Company for a few years and become totally committed to it. I’ve been looking at women’s stories wishing it was me. My daughter deserves a mum who wants to live a healthy life.”

How losing 25 kg in 12 months helped this mom overcome her mental health issues

Now, Bernie’s daughter helps her in the kitchen and also loves all the delicious healthy foods Mummy health application.

“Skylah also loves going into the exercise room with me, and she especially loves square jumping, jumping and small hand weights,” Says.

“I lost 25 kilograms in 12 months and continued to maintain it for about 11 months. I lost 150 cm from my waist and dropped 4 sizes of dresses. My visceral fat is halved.”

How losing 25 kg in 12 months helped this mom overcome her mental health issues

Bernie says her mental health has improved thanks to exercise and healthy eating

The best thing is that Bernie says her mental health has improved dramatically and her fitness levels are the best ever.

How losing 25 kg in 12 months helped this mom overcome her mental health issues

“My biggest advice for losing weight is to burn more calories than you consume and use the BMR calculator for your recommended daily caloric workout,” Says.

If you are feeling frustrated or overwhelmed, go to your local GP for a mental health care plan.

“They may suggest a treatment or medication. Mummy health application She also has great tools to help with mental health, like meditations and mental strength tools. ”

How losing 25 kg in 12 months helped this mom overcome her mental health issues

If you feel depressed or suffer from depression or anxiety, we recommend that you seek help from your GP or contact your GP Lifeline 13 11 14, Perinatal Anxiety and Depression Australia [PANDA] 1300 726 306 or Beyond the blue 1300 22 46 36.

Join Bernie on their 28-day weight loss challenge

Do you want to change your child’s weight but feel that you do not have time in your day to exercise and eat healthy food? This is where the mummy is in good health 28 Day Weight Loss Challenge I can help.

Our challenge involves:

  • 28 days of home workout (no gym needed) – with video instruction
  • Customizable breastfeeding meal plans
  • Time-saving workouts for busy moms – under 30 minutes
  • The challenge combines Pilates, interval and circuit training (HIIT) exercises
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

To learn more about the 28-day weight loss challenge, click here.

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Written by Joseph

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