It is always our pride for mothers to share their outstanding weight loss achievements following a major lifestyle overhaul and participation in 28 day weight loss challenge.
The difference in their bodies, confidence, and health is amazing and we love seeing the before and after shots. Who knows, you might be an inspiration to someone else, like you, who wants to make a change.
Check out six of our amazing moms and their transformations below…
Six moms and six amazing transformations
1. Cassie Krawczyk lost 43 kg
“Six years ago I decided it was time to do something about my weight. Since then, I have lost 43 kilograms and have kept my weight down even during my third pregnancy.
“My confidence increased, my fitness and health improved, and my life changed forever.”
2. Jess hate
“In 12 months I have lost 28kg and feel stronger than ever. I have been working with an amazing personal trainer and The Healthy Mummy recipes help keep me on the right track.”
3. Manuela Bo
“56 and I feel the best I’ve felt in years. It’s hard to explain the changes inside…. I feel like I’m 30 again in many ways.
“We have to remember that a journey has many paths, many directions….and if you don’t like the one you enter, then….change it.
“By spending a few minutes on yourself throughout the day and persevering in your efforts….eating healthy and moving your body……you will gradually see the results unfold.”
4. Ashlea Janssen
“I’ve lost 9 kilos since I joined in March after meal plans”
5. Jubica Crystal
“From tired, unhappy and watching life from the sidelines to happiness, enthusiasm and new enthusiasm for life! Thank you healthy mummy!”
6. Kelly White lost 51 kg
“I always say 133kg was my base weight, but it would have been bigger. My body was constantly aching and I was in real pain all the time to sleep, then wake up with terrible back pain every morning.
Fast forward.. I get up, jump up, weigh myself and make my bed. I weighed the lightest ever this morning, 82.1kg and am absolutely fit as an adult. I am happy, I am more confident, I value and take care of my body even with all the lumps, bumps and pieces I’m flabby, I have less pain, more energy, and I don’t hate the camera. Life is different, I do different things, I’m different.”
Join the 28 day weight loss challenge
Do you want to change your baby’s weight but feel like you don’t have time in your day to exercise and eat healthy food? This is where the mummy is healthy 28 day weight loss challenge I can help.
Our challenge involves:
- 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
- Customizable, breastfeeding-friendly meal plans
- Time-Saving Workouts for Busy Moms – Under 30 Minutes
- The challenge combines Pilates, interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of easy-to-prepare recipes.