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written by Michael Matthews
In this episode, I interviewed Anna who read Thinner, Smaller and Stronger And it used what I learned to lose more than 85 pounds of fat while gaining 20 pounds of muscle and getting noticeably stronger.
Before finding TLS, Anna was 200 pounds, in pain from being overweight, showing symptoms of pre-diabetes, and not knowing how to lose fat.
She wanted to make a change, but didn’t know where to start. Thankfully, her brother was aware of my work and convinced her to read TLS. This is when she learned all about what to do in the gym, how to eat right, and most importantly for her, a flexible diet.
Now she knew what to do, but was filled with self-doubt and didn’t know if she could achieve her goals. She cleverly set a smaller achievable goal of getting down to 170 pounds as a benchmark.
Once I put into practice what I learned and saw progress, I gained confidence. She started to feel like she was in control and could actually set bigger goals and reach those goals as well.
Now, Anna is 135 pounds, having gained 20 pounds of muscle while losing 85 pounds of fat, and her strength has more than tripled in multiple lifts. This process not only changed her body, but also completely changed her mind. As you will hear in the interview, Anna is confident and brave. 🙂
In this interview, Anna and I talked about her story and the important lessons she learned along the way, including her childhood, how she became obese, what convinced her to start going to the gym, how she incorporated breaks into the heart and diet, and what she works for Now and more.
So if you are looking for inspiration and love motivational stories, definitely listen to this episode.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
Timestamps:
6:57 – What do you look like before and after?
10:42 – How did you find me and my work?
12:56 – How did you deal with being overweight as a child?
17:37 – What did your meal plan look like?
22:25 – What was your training like?
29:26 – Did you do any cardio exercises?
31:54 – How did you prepare the diet’s deficit and rest periods?
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