Just because you started your health and fitness journey with 28 day weight loss challengeThis doesn’t mean you need to stay away from sweets forever!
Yes, you can still have your cake and eat it!
In fact, some sweets may help you lose weight, help build muscle, give you energy and satisfy your sugar cravings!
Sweets that you can eat after exercise
Dessert after a workout? Most people think, “What’s the point of exercising if you’re going to eat dessert afterwards?” But eating a healthy cake or chocolate after your workout can be a motivator to motivate you to go into your exercise routine.
As long as the candy isn’t full of refined sugars, and contains a healthy dose of protein and healthy carbs, it can work well as a post-workout snack.
High-protein ingredients to look for in dessert:
- Natural Peanut Butter / Nut Butter
- Greek Yogurt
- chia seeds
- Almond / almond milk
When it comes to choosing peanut butter for desserts, we recommend that you choose natural nut butter, as it has less sugar than regular peanut butter.
On top of that, you can use vegetables and fruits like dates, chickpeas, and even avocados to create a sweet or creamy texture in place of sugar and cream!
The best healthy chocolate options
When it comes to choosing a chocolate fudge, all recipes should be turned on healthy mummy app It contains either dark chocolate, cocoa, or less chocolate than other traditional dessert recipes.
Did you know that the higher the percentage of cocoa, the less refined sugar you will find. In fact, an 85% cocoa option contains just 2.2 grams of sugar per serving.
Store-bought sweets are often high in sugar and calories, but healthy mummy Delicious dessert recipes will not only satisfy your sweet tooth, but also help you lose weight….
Delicious post-workout dessert recipes
Peanut bubble crisis
With rice bubbles, peanut butter, and chocolate, you can’t go wrong! Kids will absolutely adore eating this delicious slice at school lunches, or as an afternoon tea treat.
Chocolate Chip Muffin
We love this makeover recipe choc chip pie recipe is a sample so straight from 28 day weight loss challenge It’s for busy moms.
With chunks of dark chocolate, these healthy pancakes are a great snack and perfect for the whole family.
Banana muffin, cranberry and chocolate
For a healthy snack under 100 calories, banana, raspberry, and chocolate muffins are perfect.
There is no need for cakes to contain huge amounts of sugar like the ones you find in coffee shops or in the supermarket – check the label as there is often as much sugar as flour.
These pancakes are sweetened with fruit and a small amount of maple syrup, making them a healthier option.
Healthy mini cheesecake with chocolate chips
This healthy, healthy chocolate chip cheesecake is vegan friendly and just as good as it looks.
It is full of proteins and antioxidants due to its nutritious ingredients.
Healthy Hazelnut Chocolate Mousse Cake
This delicious healthy chocolate and hazelnut mousse cake is a great example of how sweets can be incorporated into a healthy diet.
This utterly delicious cake is inspired by traditional chocolate mousse, but instead of high in sugar, butter, and other high-calorie ingredients, it uses whole food ingredients that are free of refined sugar.
Banana sundae and frozen yogurt
Enjoy this healthy mummy style “Fro-Yo”! It is very tasty and the whole family will enjoy it.
You can swap Healthy mummy smoothie Mix with a little cocoa/cocoa powder and a little maple syrup to make the chocolate sauce if you like.
sticky date pudding
240 calories per serving.
Ah sticky date pudding, rich, gooey, comforting, caramelized goodness of it! This is amazing Sticky date pudding recipe Not only is it delicious but it’s also free of dairy and added white sugar.
Baked coffee cheesecake only 138 calories
There is no need to miss your favorite desserts while losing weight on 28 day weight loss challenge.
Making your own dessert means you can enjoy things like delicious and healthy cakes.
Want more healthy recipes like these? Check out our 28 day weight loss challenge
This recipe is from 28 day weight loss challenge It is a delicious example of some delicious, healthy, easy to prepare meals and meals that you can eat.
With over 4,500 recipes to choose from, the 28 Day Weight Loss Challenge helps you eat well (and delicious) easily while losing weight, start your healthy mummy journey today.
You can learn more about our challenge Here.