Healthy sweets that don’t spoil your fitness regime

Just because you started your health and fitness journey with 28 day weight loss challengeThis doesn’t mean you need to stay away from sweets forever!

Yes, you can still have your cake and eat it!

In fact, some sweets may help you lose weight, help build muscle, give you energy and satisfy your sugar cravings!

Healthy sweets that don't spoil your fitness regime

Sweets that you can eat after exercise

Dessert after a workout? Most people think, “What’s the point of exercising if you’re going to eat dessert afterwards?” But eating a healthy cake or chocolate after your workout can be a motivator to motivate you to go into your exercise routine.

As long as the candy isn’t full of refined sugars, and contains a healthy dose of protein and healthy carbs, it can work well as a post-workout snack.

Peanut butter on a knife

High-protein ingredients to look for in dessert:

  • Natural Peanut Butter / Nut Butter
  • oats
  • Greek Yogurt
  • dates
  • chia seeds
  • Almond / almond milk
  • quinoa

When it comes to choosing peanut butter for desserts, we recommend that you choose natural nut butter, as it has less sugar than regular peanut butter.

On top of that, you can use vegetables and fruits like dates, chickpeas, and even avocados to create a sweet or creamy texture in place of sugar and cream!

The best healthy chocolate options

Close-up of a stack of dark chocolate

When it comes to choosing a chocolate fudge, all recipes should be turned on healthy mummy app It contains either dark chocolate, cocoa, or less chocolate than other traditional dessert recipes.

Did you know that the higher the percentage of cocoa, the less refined sugar you will find. In fact, an 85% cocoa option contains just 2.2 grams of sugar per serving.

Store-bought sweets are often high in sugar and calories, but healthy mummy Delicious dessert recipes will not only satisfy your sweet tooth, but also help you lose weight….

Delicious post-workout dessert recipes

Wet Bakes Healthy Chocolate Slice

This delicious recipe for a healthy Weet-Bix chocolate chip is one of 4,500 recipes in Health mummy application!It’s absolutely delicious, full of guilt-free chocolate and only 190 calories per serving!
Get the recipe here.

Peanut bubble crisis

Peanut bubble crisis

With rice bubbles, peanut butter, and chocolate, you can’t go wrong! Kids will absolutely adore eating this delicious slice at school lunches, or as an afternoon tea treat.

Get the recipe here.

Double chuck muffin without flour

This recipe changed the rules of the game! Put your hands on flourless clay cake muffins to stop chocolate cravings. The best part? Each serving contains 138 calories and contains chickpeas. These cupcakes are easy to prepare and are great for lunch boxes or nighttime snacks when all you want is chocolate.
Get this recipe here.

6 Ingredients Pecan Nut Candy

My God! It’s a fudge recipe that the healthy mummy community absolutely loved! Not only does it need a minimum of ingredients, 6 to be exact, but it’s also very simple and quick to prepare. The hardest part is waiting for it because it tastes amazing! 28 day weight loss challenge It is high in healthy fats that will keep you feeling full for longer. It’s a decadent and rich dessert, so you only need a small amount. Perfect with a cup of herbal tea.Get this recipe here.

Chocolate Chip Muffin

Chocolate Chip Muffin

We love this makeover recipe choc chip pie recipe is a sample so straight from 28 day weight loss challenge It’s for busy moms.

With chunks of dark chocolate, these healthy pancakes are a great snack and perfect for the whole family.

Get the recipe here.

Banana muffin, cranberry and chocolate

Banana, Raspberry and Chocolate Muffin

For a healthy snack under 100 calories, banana, raspberry, and chocolate muffins are perfect.

There is no need for cakes to contain huge amounts of sugar like the ones you find in coffee shops or in the supermarket – check the label as there is often as much sugar as flour.

These pancakes are sweetened with fruit and a small amount of maple syrup, making them a healthier option.

Get the recipe here.

Healthy mini cheesecake with chocolate chips

healthy dessert recipes

This healthy, healthy chocolate chip cheesecake is vegan friendly and just as good as it looks.

It is full of proteins and antioxidants due to its nutritious ingredients.

Get the recipe here.

Healthy Hazelnut Chocolate Mousse Cake

Healthy Hazelnut Chocolate Mousse Cake

This delicious healthy chocolate and hazelnut mousse cake is a great example of how sweets can be incorporated into a healthy diet.

This utterly delicious cake is inspired by traditional chocolate mousse, but instead of high in sugar, butter, and other high-calorie ingredients, it uses whole food ingredients that are free of refined sugar.

Get the full recipe here.

Banana sundae and frozen yogurt

Frozen Yogurt and Banana Sundae

Enjoy this healthy mummy style “Fro-Yo”! It is very tasty and the whole family will enjoy it.

You can swap Healthy mummy smoothie Mix with a little cocoa/cocoa powder and a little maple syrup to make the chocolate sauce if you like.

The full recipe is here.

sticky date pudding

sticky date pudding

240 calories per serving.

Ah sticky date pudding, rich, gooey, comforting, caramelized goodness of it! This is amazing Sticky date pudding recipe Not only is it delicious but it’s also free of dairy and added white sugar.

Recipe here.

Baked coffee cheesecake only 138 calories

Baked coffee cheesecake only 138 calories

There is no need to miss your favorite desserts while losing weight on 28 day weight loss challenge.

Making your own dessert means you can enjoy things like delicious and healthy cakes.

Get the recipe for this here.

Want more healthy recipes like these? Check out our 28 day weight loss challenge

This recipe is from 28 day weight loss challenge It is a delicious example of some delicious, healthy, easy to prepare meals and meals that you can eat.

With over 4,500 recipes to choose from, the 28 Day Weight Loss Challenge helps you eat well (and delicious) easily while losing weight, start your healthy mummy journey today.

You can learn more about our challenge Here.

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Written by Joseph

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