Joseph
written by Michael Matthews
I have written and recorded a lot of evidence-based content over the years about almost everything you can imagine in terms of building muscle, losing fat, and getting healthy.
I have also worked with thousands of men and women of all ages and conditions and have helped them reach the best shape in their lives.
That doesn’t mean you should blindly swallow everything I say, because let’s face it – no one is always right about everything. Especially in areas such as diet and exercise, which are constantly evolving thanks to the efforts of researchers, honest and hardworking thought leaders.
This is why I am always happy to hear from people who disagree with me, especially when they have good arguments and evidence to support their assertions.
Sometimes I can’t participate in their situations, but sometimes I end up learning something, and either way, I always value discussion.
It gave me an insight into this podcast series: addressing things publicly that people don’t agree with me and sharing my point of view.
Think of it as a more gentle version of the Q&A.
So here’s what I do:
Every two weeks, I ask Instagram They follow what they disagree with with me, then pick out some of the more popular or interesting claims to have on the podcast here.
In this episode, I will address the following. . .
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Timestamps:
4:30 – Even if something works out for the average population, that doesn’t mean it will work for everyone.
18:29 – You can’t have big legs squat once a week.
29:40 – most people can’t get 50/50 of a lighter weight. This may work for beginners, not intermediate ones.
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