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Great Indoor Winter Workouts To Help You Improve Your Booty

When winter sets in, combined with cold winds and rain, it can make us want to give up exercise altogether.

But there are a lot of closed places exercises You can do in the winter – and get a great swag in the process.

Julie Durbhakula Motivation Booty Shift

Great Indoor Winter Workouts To Help You Improve Your Booty

Do squat skate

Samantha Stevenson Booty Busting Squat

Whether you’re an avid skater or if you’ve never been on the piste, everyone can do these great squats. All you have to do is bend your knees like you’re in a skating position for 30 seconds and then jump 180 degrees, then repeat and so on. Involve your little ones too!

Here’s how to sneak 100 squats in your daily routine!

go skiing

A girl in a figure sled standing on an outdoor skating rink covered in a light layer of snow.
Source: iStock

Pull up the winter warmers and head to the local ice rink—whether it’s indoors or outdoors, you can even take the kids with you. A few laps, and you’ll have a great workout by the time you’re done. If you’re not a pro, sticking to the edge while trying not to fall is an exercise in itself!

indoor swimming

gathering
Source: Provider

Head to the local indoor pool with your kids and take your partner with you, so you can do a few laps. Swimming is a great form of full body exercise.

wall scale

rock climbing wall in gym
Source: iStock

Just because it’s raining outside, that doesn’t stop you from doing a great cardio workout and hitting the nearest indoor rock climbing center. You may even be able to get a great discount on Groupon or Scoopon. Just don’t look down if you’re afraid of heights!

Use our exercises in the Healthy Mummy app

A mother’s life is busy and hectic, and in healthy mummy-We understand that!

Focusing on the glutes, hips, adductors, abductors, hamstrings and quadriceps (i.e. the butt and thighs) is especially helpful in restoring core strength after pregnancy.

28 Day Weight Loss Challenge contains hundreds of easy workouts in the app for you to do at home. They are all designed for busy moms by personal trainers and are great if you’re driven by time because they’re all under 30 minutes.

Why not try doing a session before the kids wake up, while they nap, or while they eat lunch?

Join the 28 day weight loss challenge this winter!

Are you eager to reach your weight loss goals this winter? Then hop on board with The Healthy Mummy and join the 28 Day Weight Loss Challenge!

Our challenge is designed by moms to help moms reach their desired weight and manage their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do at home.

Our challenge involves:

  • 28 Days Home Workout Routine (No Gym Needed) – With Video Instructions
  • Customizable, breastfeeding-friendly meal plans
  • Time-Saving Workouts for Busy Moms – Under 30 Minutes
  • The challenge combines Pilates, interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of easy-to-prepare recipes.

The Next 28 Day Weight Loss Challenge will start soon!

Learn more about 28 day weight loss challenge click here.

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Written by Joseph

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