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Recipes


If you want to get into meal prep, join us 28 Day Weight Loss Challenge.

Now you can get a free meal preparation recipe pack to see what the recipes look like and get lots of advice on how to prepare the meal

Go here for our Free Meal Recipe Pack

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Mothers have amazing results in our plans. Whether you get rid of 50 kg * or 5 kg, we can help you.

you can see Daily results published on our website Moms send in weight loss results and you can too Join our private group Watch thousands of results from mothers and be part of our community supporting like-minded mothers on their journey to healthy weight loss

Tamara Deborah lost 41 kg

It is not easy to make a decision to completely change your life. But for me, being overweight, unfit, unhealthy, and inactive was undoubtedly a lot more difficult than it had been in the past 18 months.
I lost 41 kg using 28 day weight loss challenges and the healthy mummy Smoothie. The healthy mummy helped facilitate making such big changes.
Choose what suits you!

Tamara for weight loss

Suggest lost 52 kg

When I stumbled upon The Healthy Mummy in August 2014, I was desperate to lose weight at my wedding, but was too overwhelmed by the amount I needed to lose. After years of losing and gaining weight, I needed something that I could easily follow, adapt to and sustain in my family. Once I looked at the 28 day challenges I subscribed to and ordered some juice tubs, it was one of the best decisions for me and my family. I lost 52 kg in 15 months and gained more energy, confidence and fitness. I’ve had some very difficult days and weeks that we all go through, but the important thing is to never give up.

Taohai to lose weight

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Healthy mummy

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