Getting snack when you’re wrapped up on the sofa with Netflix and a warm blanket is inevitable – these cozy vibes and entertainment may make you crave a crunchy snack, like popcorn, for example.
Whether it’s a mental issue (linking entertainment and movies to snacks) or you’re really hungry, these added calories may lead to weight gain over time, especially if you become a nocturnal habit and choose more carbohydrate and sugary foods.
Even if you don’t consume much before bed to make a real difference in weight, eating snacks can stimulate your mind, keep you awake, or lead to indigestion, making it difficult for you to fall asleep and sleep properly. .
Here are some reasons why you should eat a lot at night and some tips to curb appetite and find more satiety during the evening hours.
Your dinner is very small
If your dinner is too small, you may feel hungry soon after and find yourself craving your snack collection to settle for late-night snacks.
Although you don’t want to eat a very heavy dinner, which could lead to indigestion and weight gain, you want to make sure you are eating enough to keep you going until the morning. Aim for a balanced meal that contains fiber, protein, and good fats for satiety, as well as adequate calories. If you’ve ever exercised before, you may need a larger meal in order to refuel and repair muscle damage.
You don’t eat enough a day
If you are starving at the end of the day and have a big dinner (or keep snacking all night), think about how much you eat in the day. If you skip meals and snacks early to save calories at night, you can crave them and eat them, plus some extra because of food cravings. And the hunger!
To avoid binge eating later on, eat all day long to maintain energy levels and mood, as well as your metabolism. This will help increase the feeling of fullness and suppress the appetite so that you eat more regular meals.
you feel bored
At home alone with nothing to do before bed? You might eat out of boredom rather than hunger. Here’s a tip: If you can eat an apple at 10 PM, you are probably hungry. But if you don’t want cookies or chips and just want them, you just crave the lack of activity. Find something fun to do – read a book, call a friend, FaceTime a family member, or play a game. This will help distract you from eating.
you are watching TV
We associate TV and movie watching time with snack foods for the sake of the entertainment we watch, but this can lead to an unhealthy late-night eating pattern if we do so regularly and don’t tune in with our bodies for hunger cues.
Plan to enjoy a healthy snack with your favorite show (just one!) Or keep everything warm under blankets or with a friend to completely forget the snacks and focus on entertainment and company instead.