Everything you need to know about the updated nutrition facts label

Imagine a world where prepackaged foods and drinks do not contain consistent, uniform nutritional fact labels. Keep in mind how difficult it can be to make healthy food choices in terms of the quality and quantity of the foods you eat. This was the case before 1990, when the Food and Drug Administration (FDA) passed the Nutrition and Education Labeling Act (NLEA). Since then, many iterations of Nutrition Facts labels have formed, and by the mid-1990s, most food packages contained the popular black-and-white label that most people recognize.

However, if you are a keen watcher, you may have recently noticed changes to the nutrition facts label in some of the foods you buy. In 2016, significant label updates were initiated for the first time in more than 20 years and food manufacturers are working alongside the FDA to ensure full update by July 1, 2021. The Nutrition Facts label is updated based on new nutrition research, Updated scientific information, and input from the public, all to make it easier for consumers to make informed food choices to better support a healthy diet. This is all part of the FDA’s ongoing public health effort to reduce preventable nutrition-related deaths and illnesses and help individuals maintain healthy eating practices.

1. Serving sizes have been revised to better reflect the amounts of food and drink that people usually consume

It is not a recommendation for how much a person is Should Consume. For example, changing the serving size of soda from 8 ounces to 12 ounces is not to encourage the consumption of more soda, but rather to better represent the amount of soda that is usually consumed as one serving. Additionally, the declared portion size now appears in a larger, bolder font. If a food package contains an amount between one serving and two servings, such as a 15-ounce can of soup, it should be classified as a single serving because people usually consume the entire box.

2. The most noticeable change to the label is the bigger and bolder line used for calories

This change makes this information easier to find, which can be very helpful when comparing foods in the store or when tracking calories consumed.

3. Because the research indicates that the type of fat consumed is more important than the amount of fat consumed, “Calories from fat” have been removed from the label.

  • The daily dietary goal for total fat is 20-35% of total calories.
  • Your daily intake of saturated fats should be less than 10% of your total calories.

4. Added sugars are now required to appear on the Nutrition Facts label as a percentage of the daily value and in grams

This extension is aligned to the poster with the main focus from 2020-2025 Dietary Guidelines for Americans To limit foods and drinks that are high in added sugars, with the recommendation to consume less than 10% of your daily calories from added sugars. If you consume more than 10% of your calories from added sugars, it is difficult to meet nutritional needs while staying within caloric limits.

5. Insufficient intake of vitamin D and potassium is a public health concern for the general population of the United States because insufficient intake is associated with health concerns.

Fortunately, ensuring adequate intake will now be easier with the requirement that potassium and vitamin D appear on the label. In addition, you not only need to provide a daily percentage of vitamin D, potassium, calcium and iron, but the actual amount must also be provided. Vitamins A and C are no longer required to appear on the label because deficiency of these nutrients is rare. Also, it is important to note that new scientific evidence has resulted in higher and lower percent daily values ​​for some nutrients (Tables 1 and 2). For example, the percentage of the daily value of total fat increased from 65 grams to 78 grams, which means that if a packaged food contains 40 grams of fat in one serving, it will previously be classified as 62% of the daily value and now it will be classified as such. At 51% of the daily value. Additionally, added sugars and choline now contain the percentile daily values ​​(Table 3). Figures 1 and 2 depict the relationship between the daily value and the percentage daily value – the higher one, the more the other.

  • 5% or less of the daily value of a nutrient per serving is considered low.
  • 20% or more of the daily value of the nutrients per serving is considered high.

Table 1

Table 2

Table 3

Figure 1

Fig. 2

6. The footnote at the bottom of the label has been simplified to better explain the meaning of% Daily Value

This helps individuals understand nutrition information more clearly in the context of their total daily calories consumed.

Reading a nutrition facts label may seem a daunting task, but it can help you make informed food decisions as part of a healthy eating pattern and avoid health issues related to nutrition. To put this information in action and to better understand how the label relates to everyday eating, please visit // My class.


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Written by Joseph


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