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Corn Grilling Method: 5 Easy Steps

Want to learn how to grill corn? It’s an easy way to serve up this summertime vegetable.

Whether you’re steaming for a feast or serving seafood Grilled corn with chili, cheese and lemonCorn is very tasty in the summer.

When temperatures are soaring and you can’t stand the stove running, look at your trusty barbecue grill.

It will add the perfect smoke and depth of flavor to these summertime favorites.

Grilled corn is a good way to liven up dinner and “make a simple swap, replacing different carbohydrates, such as rice or potatoes,” says Adrien Paczosa, RD, LD, CEDRD-S, founder of ILiveWell Nutrition.

Here’s a step-by-step guide on how to grill corn to perfection every time.

1. Start with fresh corn

Raw corn in the husk, once with a peeler.

This step is crucial: you want fresh, juicier, and sweeter corn available.

Even after two days, corn It can taste starchy and bland.

To find fresh cobs, “feel the corn through the shell and make sure it’s firm; it shouldn’t be mushy or mushy,” says Harland Adkins, RDN, registered dietitian.

“You should be able to feel the kernels that are full and firm almost all the way from the bottom of the ear to the top. The husk should be green and tight. Dried husks or brown means the corn is old,” adds Adkin.

2. Prepare the corn

For a slightly smoky corn, roast it with the husks. To prepare the corn, pull the husk down, remove the silk, and pull up.

Soak the cobs in water for 20 minutes to avoid burning the scales on the grill.

If you want a deeper, more smoky flavour, you can remove the peel and lightly coat it with cooking spray to prevent it from sticking to the grill grates.

Grilling corn on the barbecue grill.

3. Grill it

Paczosa suggests grilling each side for 3 minutes over medium heat. Watch the corn closely.

When you start to see the letter marks, rotate them with tongs.

If you don’t have an outdoor grill, you can also use a cast iron grill pan on the stove.

4. Test it

Not sure your corn is ready? Pull the peel back and give it a peek. It should be brighter and more delicate yellow.

If this is not done, pull the peel back and continue cooking.

For corn that has already been peeled, chop up a few kernels and see if they are of the desired consistency.

Butter roasted corn

5. Peel and serve

After removing your ears of corn from the grill, let them cool slightly. Then it is time to remove the peels and serve.

Hold a portion of the corn husk at the end of the corn. Swipe down and then back, then snap that section. Keep doing this until you’ve removed all the scales.

Place the ears on a plate and serve covered with a teaspoon of butter with fresh herbs or roasted garlic!

You can also chop beans from our cobs Grilled corn salad with jalapeno.

And that’s how to grill corn – easy, right?

Want more expert nutritional advice and tips? head over to BODNutrition.com to learn how Beach Body Nutrition programs and products can help you lead a healthier lifestyle.

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Written by Joseph

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