Joseph
written by Michael Matthews
If you want to go out, this ring is for you. That’s because I’m weeding with Chris Barakat on pre-workout nutrition.
If you don’t know what that means, pre-workout nutrition refers to the food you eat before, during and after training. They were talking Pre-workout mealsAnd the post workout Holidays, and even rejuvenation during exercise.
Now, one important point (which we’ll touch more on in the episode) is that the advanced strategies Chris discusses are improvements, rather than basic knowledge.
If you are someone who just wants to get fit without a lot of fuss, get power balance right and follow a meal plan It achieves your overall goals, and you will be better than most others. In other words, make the most important things right, most of the time, and You will do well.
But if you’re someone who loves to improve — someone who wants to do everything they can to make every ounce of progress, these are the kinds of nutritional strategies you should at least consider. These small adjustments may not make a noticeable difference at the moment, but they can move the needle over time.
Even if it’s not you, I think you’ll find this episode interesting, and you might learn a strategy or two that you’d like to try.
In our conversation, Chris and I talked about. . .
- What is pre-workout nutrition?
- Specific macros and food options for pre-workout and post-workout nutrition
- Whether the glycemic index of your carbohydrate choices matters
- Carbohydrate Supplements
- When nutrition during exercise helps (and when it isn’t)
- And much more. . .
If you’re not familiar with Chris, he’s not just a member of Legion’s scientific review boardHe is also a published scientist, educator, trainer, and natural bodybuilder, so he’s spent many years developing his smart book and know-how “in the trenches,” and sure knows how to get results.
So listen up and let me know which of the strategies we’re discussing would implement you, as well as your favorite pre-workout foods. 🙂
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
5:06 – What is pre-workout nutrition?
19:46 – What does a pre-workout meal look like?
25:33 – What are your thoughts on carbohydrate supplements?
35:51 – What should eating protein and fats look like before a workout?
40:44 – How do you handle post-workout?
47:12 – Is recombination more effective at night?
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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