Health superhero mummy Cecilie Goodwin, who lost 56 kg during 28 Day Weight Loss Challenge, Share How You Create Achieveable Goals And Reach To They Too!
Nambucca Heads’ mother says, When it comes to losing weight, there are several approaches you can take.
“But in order to give yourself the best chance for long-term success, it is important to set goals that not only motivate you to continue your journey, but are also achievable.”
Cecilie reveals how to set herself achievable goals
“When setting goals, you need to think about what can actually be achieved in your lifestyle.
Do you go out for dinner? Or do you enjoy going out for coffee with your friends? Or do you go regularly on holidays where you enjoy all the foods you love?
All of these things can affect your weight-loss progress, so in order to achieve goals you can reach, we need to account for these goals.
“Throughout my weight-loss journey, I’ve been out for dinner every week,” Says.
“I didn’t want to feel like I was missing the opportunity so I left tonight as a“ cheat night. ”However, because I had set myself a goal of 700g per week,
“I was still able to reach this weekly weight loss goal. It still leads me to lose 35 kg in a 12-month period, so I was able to live while still reaching my goal.”
Why is it important to have a long term goal
“It’s important to have a long-term goal with a time frame that you want to achieve. But then, what’s even more important is to break that down into what you need to accomplish each month to get there.”
“This is how I reached my goal of 700 grams per week,” Cecily says. “It helped me stay focused every week, and it also gives me the ability to track what works and assess what I can change in the next week if I don’t achieve this goal. “
Create a reward system to help reach these goals
“I recommend creating a reward system for yourself when you reach these goals.”, Says Cecily.
“For me, that was all the 5 kilograms I lost. I gave myself $ 100 for free to spend on myself, with which I could buy a new piece of clothing, style my hair or style my nails,” Says.
“Make your reward something that you really want so that you keep pushing yourself to get there. After a while, I no longer need the rewards, because the weight loss I was achieving made me motivated in and of itself, but I initially found this a very beneficial nudge to reach my goals.”
The story of a 56 kg weight loss by Cicily
“I used to blame my problems on others, and now I realize that I was unhappy in myself but was in too much denial to see it,” Cecily says.
Cecilie reveals that she used to buy maternity clothes when she was at her heaviest weight.
“I used to buy maternity clothes just because they were flexible and forgiving. Now I can buy skinny jeans,” Says. “I used to buy stiletto lingerie, and now I buy everything I want because it comes in my size.
“I used to wear a size 24 tights, and now I can put both of my legs in one hole in my leg.”
What’s more, Cicily states that 28 Day Weight Loss Challenge Not a diet but a lifestyle change!
“I lost a lot of weight with The Healthy Mummy. I cannot recommend it enough. It is a new world. But that’s not the cool part about it. “ Cecily says.
“It’s not the number on the scale that makes me happy … It walks by the mirror and I don’t hate what I see!”
Join Cicily on their 28-day weight loss challenge!
With over 4,000 delicious (and healthy) recipes, 350 24/7 exercise and support – The 28 Day Weight Loss Challenge Designed (and Proven) to Help Busy Moms Like You Lose Weight!
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