Joseph
written by Michael Matthews
I have moved over 150,000 emails, comments and messages on social media, and comments on blogs in the past six years.
This means that I have answered a lot of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be worth taking the time each month to pick a few and record and share my answers.
So in this round I answer the following question:
- How useful is naps for body composition and performance?
If you have a question you want me to answer, leave a comment below or if you want a faster answer, send an email to [email protected]
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
3:08 – Can a nap help you gain muscle and strength faster? Can a nap help you lose fat faster? Can taking a nap improve your performance in the gym?
4:17 – If you’re not sleeping enough, can naps help?
6:17 – Does napping improve physical and mental performance?
9:42 – Nap tips
10:45 – Should you take a nap after 3 p.m.?
Mentioned in the presentation:
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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