Joseph
written by Michael Matthews
I’ve recorded hundreds of episodes of Muscle for Life on a large variety of health, fitness and lifestyle things, ranging from diet and exercise basics like energy, macronutrient balance, gradual overload, training frequency and volume to fads like ketogenic diets, carnivores, and collagen protein to Unfamiliar areas such as bodyweight pointers and rapid heart disease
Some episodes resonate with my fans more than others, but all contain at least a few staple junk food that anyone can benefit from (that’s what I tell myself at least).
As wonderful as it is, it is a problem for you, dear listener:
Nobody has time for that.
Well, some people make time to listen to most or even all of my podcasts, but my wizbang analyzes tell me that while many listeners regularly follow listening, they are not picking up every part of Muscle for Life and so you miss insights that could help them To improve a little both inside and outside the gym.
People also say they would like me to do shorter, multi-topic episodes like questions and answers.
And so I got an idea: What about the “best” series of podcasts that contain some of the most practical and persuasive moments of my episodes?
This way, people who are new to the show can decide whether it works for them or not, and those who enjoy what I do but don’t have the time or desire to listen to all of my things can benefit from discussions and find new episodes to listen to.
So, in this part of The Best of Muscle for Life, you’ll hear hand picked crumbs from three episodes:
Mark Repetto on the Right (and Wrong) Deadlift Methods
(Originally published on June 29, 2018)
How long does it take to gain the six abdominal muscles?
(Original published on January 14, 2019).
Motivation Monday: # 1 The Unspoken Rule of Success
(Originally published on July 2, 2018)
And we’ll start with number one, Mark Repetto on the right (and wrong) ways of the deadlift.
Oh, and if you liked this episode and would like to receive notifications when a new episode airs, go to SpotifyAnd ItunesAnd StitcherAnd YouTubeAnd SoundcloudAnd Podbin, Or Google Podcast And subscribe.
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
5:05 – Mark Repetto on the right (and wrong) mortal lift methods
11:33 – How long does it take to get six abs?
18:31 – Monday Motivation: The Unspoken No. 1 Rule of Success
Mentioned in the offer:
Mark Repetto on the Right (and Wrong) Deadlift Methods
(Published 29/6/2018)
How long does it take to gain the six abdominal muscles?
(Published 14/1/19)
Motivation Monday: # 1 The Unspoken Rule of Success
(Published 7/2/18)
What do you think about this episode? Do you have anything else to share? Let me know in the comments below!
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