Joseph
written by Michael Matthews
I’ve recorded hundreds of episodes of Muscle for Life on a large variety of health, fitness and lifestyle things, ranging from diet and exercise basics like energy, macronutrient balance, gradual overload, training frequency and volume to fads like ketogenic diets, meat eaters and collagen protein to Unfamiliar areas such as bodyweight pointers and rapid heart disease.
Some episodes resonate with my fans more than others, but all contain at least a few staple junk food that anyone can benefit from (that’s what I tell myself at least).
As wonderful as it is, it is a problem for you, dear listener:
Nobody has time for that.
Well, some people make time to listen to most or even all of my podcasts, but my wizbang analyzes tell me that while many listeners regularly follow listening, they are not picking up every bit of Muscle for Life and so you miss insights that could help them To improve a little both inside and outside the gym.
People also say they would like me to do shorter, multi-topic episodes like questions and answers.
And so I got an idea: What about the “best” series of podcasts that contain some of the most practical and persuasive moments and ideas of my most famous episodes?
This way, people who are new to the show can decide whether it works for them or not, and those who enjoy what I do but don’t have the time or desire to listen to all of my things can benefit from discussions and find new episodes to listen to.
So, in this part of The Best of Muscle for Life, you’ll hear hand picked crumbs from three episodes:
Dr. Stuart McGill on the true causes of back pain (and how to fix it)
(Originally published on 1/18/2019)
The three little things about rapid fat loss
(Originally published on 7/21/2019)
Motivation Monday: 6 lessons for serious training like a mom & * $ eh
(Originally published on 8/14/2017)
We’ll start with Dr. Stuart McGill on the true causes of back pain.
Finally, if you want to support the show, Please leave a quick review for it on iTunes. It really helps!
Timestamps:
6:02 – Dr. Stuart McGill talks about the true causes of back pain (and how to fix it)
16:57 – The Three Little Things About Rapid Fat Loss
26:16 – Monday Motivation: 6 lessons for serious training like a mom & * $ eh
Mentioned in the offer:
Dr. Stuart McGill on the true causes of back pain (and how to fix it)
(Published 18/1/2019)
The three little things about rapid fat loss
(Published 7/21/2019)
Motivation Monday: 6 lessons for serious training like a mom & * $ eh
(Published 8/14/2017)
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