Joseph
written by Michael Matthews
This podcast is about building your arms. Whether you’re a guy who wants to sport a mass or a guy who wants more defined and toned arms, this ring will help you out.
While most men want arms as big as possible, and most women I’ve spoken to are more concerned with toning their arms than adding volume, the solution is the same.
You want to build muscle and strength in your arms and reduce body fat levels. This is the key.
The surprising fact for most women is that they need more muscle and strength in their arms than they realize. This means that they will have to have much stronger muscles than the average woman who does not train to get the desired look. This is how you get sculpted, defined arms that aren’t too big and bulky.
Most arm exercises on the internet are all about moving your biceps and triceps with massive amounts of volume and fancy techniques so you can’t move your appendages well, which is not as effective as what I’m going to share with you in this podcast.
So hit play if you want to hear my favorite tips for getting leaner, bigger, and more toned arms.
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
5:54 – Mike’s top 5 tips to improve arm exercises
19:49 – Example of an effective arm exercise
22:03 – Example of a biceps exercise
29:64 – tricep workout example
32:07 – How often should I train my arms?
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