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written by Michael Matthews
In this podcast, I talk to Austin Current all about the science of strength training.
Austin recently released a book called The science of strength training, a visual encyclopedia and comprehensive resource that dives into the nitty-gritty of resistance training. Specifically, it covers physiology, anatomy, how muscles work, exercise selection, and much more.
Austin’s book will help anyone understand what happens in our bodies as a result of strength training and why it is so beneficial. And the book is visually captivating to boot!
In our conversation, we talk about the main drivers of muscle growth (including mechanical stress, muscle damage, and metabolic stress), sarcoplasmic and myofibrillar hypertrophy, exercise programming, the importance of loading, and cardiovascular fitness. We’re just scratching the surface of what’s inside Austin’s book.
If you’re unfamiliar with Austin, he’s not only a teacher and author, but a coach and co-founder of Physique Development, a training group that works with people who do daily fitness and competitors alike.
Not only did Austin have a successful competitive career as a natural bodybuilder, but I was impressed with his ability to break down complex topics into actionable information that anyone can use, which is why I wanted to share him on my podcast.
So, if you want to learn more about the physiology of muscle growth and how we can use science to modify exercise programming, check out this interview!
Finally, if you want to support the show, please leave a quick review for it on iTunes. It really helps!
timestamps:
32:21 – What are the mechanisms of muscle growth?
32:43 – What are the three catalysts that contribute to muscle growth?
34:29 – What is the hormonal cascade that occurs from resistance training?
41:05 – What is muscle damage and how does it contribute to muscle growth?
47:02 – Should you try to maximize muscle damage in your training?
53:18 – What are the signs of enough muscle damage?
1:02:23 – Should you include deloads?
1:08:44 – What is metabolic stress or metabolic exhaustion?
1:11:54 – Are training methods that prioritize metabolic stress beneficial?
1:23:44 – The importance of cardiovascular and aerobic fitness.
Mentioned in the presentation:
Beyond Bigger Smaller and Stronger
The science of strength training
What do you think of this episode? Do you have anything else to share? Let me know in the comments below!
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